This is an Integrative channel to support my fellow Sisters and Brothers in their journey to care for themselves and learn how to Be in their Bodies with as much grace and gratitude as possible.
There are 3 different Tracks,
One- Structural (Ergonomics/movement know-how),
Two- Lifestyle (some nuroscience, nutrition, constitutional know-how),
Three- Energetics (down the rabbit hole; basic energy work for hygiene & clarity, some quantum modeling, grounding tips, emotional intelligence, etc.)
Each video will be labeled as one of these three tracks, and you are welcome to take in whichever tracks resonate with you the most, or of course sample some of all to get a good feel of the breadth of this info I canβt keep in my head any longer πππ
If any of these resonate with you, please give them a thumbs up so I know, comment with any questions or support, and share them with anyone you care about who needs this info βοΈπ
Thank you so much for Being here,
Dr. Erin