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Tracking Body Sensations: A Simple Practice for Somatic Healing and Nervous System Regulation
05:19
Festive Survival Guide - A.B.C.'s of Self-Care
10:29
Breathe Safely: 7 Must-Know Tips for Conscious Connected Breathwork
06:18
Turn Chaos Into Calm with The Zen Swing
06:40
The Healing Power of Nature
05:41
Self-Care Massage for Soothing Your Nervous System
06:18
Self-Care: Are you doing more HARM than GOOD?
02:30
Stuck In A Freeze Response? Inhale and Release Somatic Practice
02:29
Stuck in Fight or Flight Response? Try Shaking and Shushing
08:49
Polyvagal Theory 101: Understanding The Science of Stress, Trauma and Health
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Activate Your Diaphragm With Crocodile Breathing
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5 Benefits of Diaphragmatic Breathing
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About
Having been through my own health challenges of high anxiety, chronic fatigue and lower back pain, I understand how exhausting and soul-sapping it can be to try endless healing modalities, treatments and lifestyle interventions with minimal or ZERO lasting results.
It is my aim to provide educational and inspiring videos that will help you get to the ROOT of your physical and mental health challenges once and for all. I want to help you cut through the BS, avoid the most common mistakes and pitfalls that people make, and teach you science-driven tools and techniques to help you thrive in body and mind.
Let your journey of transformation begin...
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