EMDR Music Bilateral Beats | Guided Meditations | Hypnosis
Headphones required for full effect.
Hi, I’m Maggie Kelly, LPC—Somatic EMDR therapist (Colorado). I build this channel for my clients and love that it now helps thousands worldwide.
What is EMDR? Eye-Movement Desensitization & Reprocessing uses left-right stimulation (eye movements, sounds, taps) to let the brain refile painful memories and install calmer, healthier beliefs. In these tracks, bilateral tones ping-pong between ears to ease anxiety, deepen rest, sharpen focus, and steady the nervous system.
How to listen: Pick a quiet spot, put on headphones, breathe, and let the alternating beats guide inner work. Try a session before bed to unwind or during study/work to stay centered.
Disclaimer: These videos complement—never replace—professional therapy or medical care. If you’re in crisis or need deeper help, please reach out to a qualified provider.