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Knee Replacement Rehab Resource @UCDEOkAGArIs9yE9yArFvQBQ@youtube.com

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My name is Melanie and I had my first full knee replacement


11:55
Life after a knee replacement: Larry’s story
03:31
Knee replacement Hospital follow up: 12 months
20:05
Life after a knee replacement: Don’s story
14:21
Life after a knee replacement: Shawn's story
09:10
Oxman: full race report
12:32
Self diagnosis: lower leg muscle and nerve pain post TKR
02:39
Pre Race thoughts: my first race post RTKR
03:35
12 months post total knee replacement!
03:18
11 months post RTKR Vlog update
01:13
Testing the leg strength: 11 months post TKR
05:05
10 months post RTKR Vlog
05:43
9 months post RTKR Vlog update: so nearly back to normal
00:25
Fixing centre of balance: 9 months post TKR
01:32
Balancing out the squats: 8 months post RTKR
03:00
Faster with a new knee than I was before!
01:01
Gyroboard balance practice: inline balancing
06:12
Vlog update: 8 months post RTKR
04:37
What does it feel like to have a knee replacement?
01:16
Vascular deficiencies: a hazard of a knee replacement?
06:00
Vlog update: 7 months post RTKR
00:09
6.5 months Post op: foot grab quad stretch
00:14
And finally... I can hop on one leg!
18:12
The anatomy of the knee Joint replacement explained
10:13
6 months Post RTKR Vlog update
02:07
Guide to using walking poles
09:23
Massive knee goals: 5.5 months post TKR
04:30
Day 35 5 weeks Post RTKR Vlog: pillow mountains and knocking knees
04:37
Day 34 Post RTKR Vlog: Amazing strides forward
04:21
Day 33 Post RTKR Vlog: mastering uneven surfaces
06:06
Day 12 Post RTKR Vlog: pain free moments
00:41
RTKR day 5
01:58
Day 17 Post RTKR Vlog: ups and downs roller coaster
00:30
RTKR DAY 2
00:42
RTKR DAY 3
00:28
RTKR day 4
00:30
RTKR day 6: walking practice
06:10
DAY 6 post RTKR Vlog: truth journey
03:40
Day 7 Post RTKR Vlog: tough times
05:31
Day 8 post RTKR Vlog: glimmers of light
07:03
Day 9 Post RTKR Vlog: getting out and about
04:44
Day 11 post RTKR Vlog: more tiny triumphs
06:40
Day 13 Post RTKR Vlog: staples out!
04:37
Day 14 Post RTKR Vlog: New exercises
06:26
Day 15 Post RTKR Vlog: shopping marathon
06:21
Day 16 Post RTKR Vlog: one crutch
06:30
Day 18 Post RTKR Vlog" lots of triumphs!
12:30
Day 20 Post RTKR Vlog: knee class!
04:58
Day 19 Post RTKR Vlog: happy travels
10:05
Day 22 Post RTKR Vlog: getting slowly better
03:00
Day 21 Post RTKR Vlog: Grrr
03:29
Day 23 Post RTKR Vlog: squatting
05:27
Day 24 Post RTKR Vlog: deep tissue massage
05:21
Day 25 Post RTKR Vlog: shoe flicks
06:58
Day 27 Post RTKR Vlog: knee class take 2 1
03:13
Day 26 Post RTKR Vlog: down days, frustrating days
07:01
Day 28 Post RTKR Vlog: my hilarious staff team
06:49
Day 29 Post RTKR Vlog: feeling positive
05:23
Day 30 Post RTKR Vlog: Time for the truth
05:32
Day 31 1 Month Post RTKR Vlog: baby steps
06:38
Day 32 Post RTKR Vlog: feeling excited