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Prayingmantis Mark @UCD8JblbMDE-OgIWDAp_wvfg@youtube.com

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Praying Mantis Kung Fu Tong Long Chow Gar Instructor of So


08:41
Footwork Drills. #prayingmantiskungfu #kungfutraining #martialarts #kungfuskills #combatsport
14:21
MARTIAL ARTS Conditioning Iron Head #kungfutraining #conditioning #martialarts #ironhead #ironbody
07:26
PUNCHING TECHNIQUES Power Strikes Phoenix Eye Fist #martialarts #kungfutraining #prayingmantiskungfu
13:37
Train GRIP STRENGTH at home. Mantis Style
13:00
Training for POWER PUNCHING, Pad Drills. Martial Arts. Southern Praying Mantis Kung Fu
16:10
Breaking / Shearing Bridge Form: - Chor Kui #martialarts #kungfutraining #prayingmantiskungfu
17:44
More Advanced Iron Arm Conditioning #kungfutraining #conditioning #martialarts #ironarms #fighter
23:51
Breathing for First Form. Saam Bo Jin. #kungfu #kungfuskills #prayingmantiskungfu #kungfutraining
09:39
Kei Lun & Turning Step Footwork #prayingmantiskungfu #kungfutraining #martialarts #kungfu #footwork
10:32
Mantis Kung Fu, Fight Moves 9
07:42
Finding the gap, Sensitivity drills.
10:57
IRON RING. Training in Small Spaces #prayingmantiskungfu #closequarterscombat #ironring #kungfu
16:01
Clamping Power Palm 2. Qi Gong #breathwork #qigong #prayingmantiskungfu #kungfutraining #fajin
27:24
Third and Forth Forms. Saam Bo Pai Kui & Saam Bo Pin Kui Explanations #kungfu #prayingmantiskungfu
08:56
Drift Step, Knee Raise. Footwork. #prayingmantiskungfu #kungfutraining #martialarts #kungfu
13:03
Mantis Kung Fu, Fight Moves 8
20:18
5 Element Pole #prayingmantiskungfu #kungfutraining #martialarts #kungfuskills #pole #staff #hema
11:48
Rat Step. Footwork.(Training for speed, from forms)#prayingmantiskungfu #kungfutraining #martialarts
18:01
POWER Generation. (Training for power, from forms)#prayingmantiskungfu #kungfutraining #martialarts
24:42
Level Bridge. Saam Bo Pin Kui 1 #martialarts #kungfuskills #prayingmantiskungfu #kungfutraining
30:50
Iron Fist Conditioning #conditioning #martialarts #ironfist #prayingmantiskungfu #ironpalm #karate
15:54
Clamping Power Palm #breathwork #martialarts #kungfuskills #prayingmantiskungfu #kungfutraining
34:40
Slicing Bridge. Saam Bo Pai Kui #bridge #kungfu #kungfuskills #prayingmantiskungfu #kungfustyle
10:32
Mantis Kung Fu, Fight Moves 7
47:03
First and Second Forms. Saam Bo Jin & Saam Bo Yui Kui An Overview #kungfu #prayingmantiskungfu
18:16
REUPLOAD 2 Man/Partner Training Mantis KungFu #kungfutraining #martialarts #prayingmantiskungfu
26:12
Iron Palm Conditioning #conditioning #martialarts #ironpalm #prayingmantiskungfu #ironshirt
11:18
Mantis Kung Fu, Fight Moves 6
35:40
Second Form. Saam Bo Yui Kui #martialarts #kungfu #kungfuskills #prayingmantiskungfu #kungfutraining
13:26
Small Space Training Kung fu #kungfutraining #martialarts #prayingmantiskungfu #closequarterscombat
24:26
Iron Shirt / Steel Jacket Body Conditioning #kungfutraining #conditioning #martialarts #ironshirt
06:33
Mantis Kung Fu, Fight Moves 5
21:26
First Form. Saam Bo Jin #martialarts #kungfu #kungfuskills #prayingmantiskungfu #kungfutraining
11:17
Mantis Kung Fu, Fight Moves 4
11:27
Iron Legs Conditioning #kungfutraining #conditioning #martialarts #ironleg #ironshirt #boxing
09:39
Flying Dragon Legs Form (part 2) #prayingmantiskungfu #kungfutraining #kungfupractice #kungfukicks
08:14
Mantis Kung Fu, Fight Moves 3
08:53
Flying Dragon Legs Form (part1) #prayingmantiskungfu #kungfutraining #kungfupractice #kungfukicks
13:27
Iron Arms Conditioning #kungfutraining #conditioning #martialarts #ironpalm #ironshirt #boxing
09:17
Resistance Training Leg Day
08:20
Kung Fu Fight Moves 2
03:25
Butterfly Knives Form (to music) #prayingmantiskungfu #kungfutraining #kungfuskills #butterflyknife
10:42
Butterfly Knives #prayingmantiskungfu #kungfutraining #kungfupractice #kungfuskills #butterflyknife
05:53
Resistance Training Chest Day
07:43
Kung Fu Fight Moves
04:36
Resistance Training Back Day
10:51
Poison Snake Pole
02:43
Snow Sword kung fu! #martialarts #motivation #prayingmantiskungfu
03:16
Outdoor Kung Fu Montage
07:06
Iron Body Part 1 (Hand Conditioning)
07:22
Breaking Bridge Form: - Chor Kui
07:15
Big and small circling hands:- Daai siu lin wun sau.
05:49
Butterfly Knives (Woo dip do)
03:54
Pole Tournament (2016) Qualifying 3
01:51
Pole Tournament (2016) Qualifying 2
01:54
Pole Tournament (2016) Qualifying 1
04:06
Kung Fu Shaking off bridge (Yui Kui) Mantis
05:34
Kung Fu Slicing Bridge Pai tan Mantis
04:36
Kung Fu. Level Bridge (Pin kui).
00:47
'The Aftermath' more from Pole Fight Tournament