08:41

Footwork Drills. #prayingmantiskungfu #kungfutraining #martialarts #kungfuskills #combatsport

14:21

MARTIAL ARTS Conditioning Iron Head #kungfutraining #conditioning #martialarts #ironhead #ironbody

07:26

PUNCHING TECHNIQUES Power Strikes Phoenix Eye Fist #martialarts #kungfutraining #prayingmantiskungfu

13:37

Train GRIP STRENGTH at home. Mantis Style

13:00

Training for POWER PUNCHING, Pad Drills. Martial Arts. Southern Praying Mantis Kung Fu

16:10

Breaking / Shearing Bridge Form: - Chor Kui #martialarts #kungfutraining #prayingmantiskungfu

17:44

More Advanced Iron Arm Conditioning #kungfutraining #conditioning #martialarts #ironarms #fighter

23:51

Breathing for First Form. Saam Bo Jin. #kungfu #kungfuskills #prayingmantiskungfu #kungfutraining

09:39

Kei Lun & Turning Step Footwork #prayingmantiskungfu #kungfutraining #martialarts #kungfu #footwork

10:32

Mantis Kung Fu, Fight Moves 9

07:42

Finding the gap, Sensitivity drills.

10:57

IRON RING. Training in Small Spaces #prayingmantiskungfu #closequarterscombat #ironring #kungfu

16:01

Clamping Power Palm 2. Qi Gong #breathwork #qigong #prayingmantiskungfu #kungfutraining #fajin

27:24

Third and Forth Forms. Saam Bo Pai Kui & Saam Bo Pin Kui Explanations #kungfu #prayingmantiskungfu

08:56

Drift Step, Knee Raise. Footwork. #prayingmantiskungfu #kungfutraining #martialarts #kungfu

13:03

Mantis Kung Fu, Fight Moves 8

20:18

5 Element Pole #prayingmantiskungfu #kungfutraining #martialarts #kungfuskills #pole #staff #hema

11:48

Rat Step. Footwork.(Training for speed, from forms)#prayingmantiskungfu #kungfutraining #martialarts

18:01

POWER Generation. (Training for power, from forms)#prayingmantiskungfu #kungfutraining #martialarts

24:42

Level Bridge. Saam Bo Pin Kui 1 #martialarts #kungfuskills #prayingmantiskungfu #kungfutraining

30:50

Iron Fist Conditioning #conditioning #martialarts #ironfist #prayingmantiskungfu #ironpalm #karate

15:54

Clamping Power Palm #breathwork #martialarts #kungfuskills #prayingmantiskungfu #kungfutraining

34:40

Slicing Bridge. Saam Bo Pai Kui #bridge #kungfu #kungfuskills #prayingmantiskungfu #kungfustyle

10:32

Mantis Kung Fu, Fight Moves 7

47:03

First and Second Forms. Saam Bo Jin & Saam Bo Yui Kui An Overview #kungfu #prayingmantiskungfu

18:16

REUPLOAD 2 Man/Partner Training Mantis KungFu #kungfutraining #martialarts #prayingmantiskungfu

26:12

Iron Palm Conditioning #conditioning #martialarts #ironpalm #prayingmantiskungfu #ironshirt

11:18

Mantis Kung Fu, Fight Moves 6

35:40

Second Form. Saam Bo Yui Kui #martialarts #kungfu #kungfuskills #prayingmantiskungfu #kungfutraining

13:26

Small Space Training Kung fu #kungfutraining #martialarts #prayingmantiskungfu #closequarterscombat

24:26

Iron Shirt / Steel Jacket Body Conditioning #kungfutraining #conditioning #martialarts #ironshirt

06:33

Mantis Kung Fu, Fight Moves 5

21:26

First Form. Saam Bo Jin #martialarts #kungfu #kungfuskills #prayingmantiskungfu #kungfutraining

11:17

Mantis Kung Fu, Fight Moves 4

11:27

Iron Legs Conditioning #kungfutraining #conditioning #martialarts #ironleg #ironshirt #boxing

09:39

Flying Dragon Legs Form (part 2) #prayingmantiskungfu #kungfutraining #kungfupractice #kungfukicks

08:14

Mantis Kung Fu, Fight Moves 3

08:53

Flying Dragon Legs Form (part1) #prayingmantiskungfu #kungfutraining #kungfupractice #kungfukicks

13:27

Iron Arms Conditioning #kungfutraining #conditioning #martialarts #ironpalm #ironshirt #boxing

09:17

Resistance Training Leg Day

08:20

Kung Fu Fight Moves 2

03:25

Butterfly Knives Form (to music) #prayingmantiskungfu #kungfutraining #kungfuskills #butterflyknife

10:42

Butterfly Knives #prayingmantiskungfu #kungfutraining #kungfupractice #kungfuskills #butterflyknife

05:53

Resistance Training Chest Day

07:43

Kung Fu Fight Moves

04:36

Resistance Training Back Day

10:51

Poison Snake Pole

02:43

Snow Sword kung fu! #martialarts #motivation #prayingmantiskungfu

03:16

Outdoor Kung Fu Montage

07:06

Iron Body Part 1 (Hand Conditioning)

07:22

Breaking Bridge Form: - Chor Kui

07:15

Big and small circling hands:- Daai siu lin wun sau.

05:49

Butterfly Knives (Woo dip do)

03:54

Pole Tournament (2016) Qualifying 3

01:51

Pole Tournament (2016) Qualifying 2

01:54

Pole Tournament (2016) Qualifying 1

04:06

Kung Fu Shaking off bridge (Yui Kui) Mantis

05:34

Kung Fu Slicing Bridge Pai tan Mantis

04:36

Kung Fu. Level Bridge (Pin kui).

00:47

'The Aftermath' more from Pole Fight Tournament