Welcome to SBF YouTube Channel! I help busy men and women lose fast without any dreaded cardio while eating the foods you love.
From everything you need to know about losing weight in the most simple and sustainable way possible using evidence-based methods. (no bs)
--About Shannon--
I have been a coach for over 15 years and I was previously obese. I have lost 50 kilos myself (110 lbs) and have been helping people with their own weight loss goals ever since. When you follow this channel you are going to get the best parts of my 10+ years of experience as a weight loss and strength coach while making it as simple and practical as possible.
If you'd like help on a 1-1 basis you can reach out to me for coaching at www.shannonbillowsfitness.com/online-coaching
Or download my free calorie calculator at shannonbillowsfitness.activehosted.com/f/15
Don't forget to subscribe!
Thank's for watching, you are only 1 step away from an amazing transformation.
- Shannon