10:49

My Worst Athlete Improved His Vertical 15 Inches

40:13

First Lob Attempts At 100% In 6 Months

03:27

10 Feet Outdoor Double Rim; Rim Grazers 70% Effort

07:09

Outdoor Dunk Session With Girlfriend: Micro 4 (3 day cycle)

08:35

How This 5'8" Filipino Got A 46" Vertical

13:58

First Full Approaches Off Dribble Highest Double Rim

07:44

Penultimate Step For Dunking Off One Foot

03:30

Handling More Aggressive Takeoff Angles, More Makes

22:10

Focusing On Going Out Not Up (Way Better)

02:05

Slow, Low, And Soft Takeoffs- 1 Step To Lob Attempts First Make Off Lob Since 2 Foot

01:28

Short Approach Takeoff Drill For One Foot Jumper's

11:15

How 3 Different Athletes Got 50 Inch Verticals

07:02

The Shocking Truth About The Meniscus

04:23

1 Foot Jumping On 10'1", 5'11.5" (Back To 36+ Inch Vertical?)

02:03:28

Full Interview With Silver Medalist, Shelby Mcewen's Coach, Patric Pyle

09:49

Does Stretching ACTUALLY Make You A Better Athlete? What Does Science Say?

09:02

4 Best Ways To Measure Fatigue To Jump Higher And Run Faster

04:52

Why Splits Are STUPID AF

40:21

How To Get Healthy Knees And Jump Higher With Isaiah Rivera and His Coach

20:03

Isaiah Rivera Tries The Holy Trinity Of Dunks... 360 BTB, BTL, Underboth

11:42

14 Diet Tips To Look Like A Track Athlete

06:55

What Do I Consider Perfect Jump Technique?

10:13

3 Steps To Decrease Fat Mass Without Losing Muscle For Sprinters And Jumpers

04:12

Dunking Outdoors 9' To 9'9"

10:15

How Volleyball Players Can Increase Their Vertical By 2-3 Inches In Season

12:43

7 Ways To Tell If Your Jump Program Sucks

17:25

What's The Best Way To Stretch Your Tendon To Jump Higher And Run Faster?

10:20

How Long Should You Do An Exercise Before You Switch

08:06

How Do I Get HOOPERS More Athletic: Balancing Vertical Jump With Skill Work

03:51

Most Specific One Foot Max Strength Lift

50:19

The Week Before Testing His Vertical: Full Vertical Jump Workout

05:12

The Highest Jumper In The World Squats 200kg

04:21

I TESTED MY VERTICAL WITH THE VERT TRAINER

03:31

We Have Something Sad To Share...

03:09

Did I Just F*ck Up My ACL?

08:35

THP Full Workout: General Day

10:58

Power Clean Personal Record So I Can Jump Higher Off One Foot 😎

06:22

If You're Fat And Wanna Jump Higher Do This

05:34

If You Don't Train This Hard With Bad Genetics You Won't Jump Higher

02:35

Intent Is KING To Improve Your Vertical

07:53

How SWIMMING Can Improve Your VERTICAL From Isaiah Rivera's Jumps Coach

06:56

How I'm Getting Type II Muscle Hypertrophy With Machines

08:07

How The TOP JUMPS Coach IN THE WORLD Plans To Use Machines To Level Up

04:56

The TOP DUNK COACH Teaches You How He Trains + His One Foot Comeback

07:13

My Hip Hurts But I'm Still Training To Jump Higher

05:26

How General Training Helps Improve Your Vertical Jump: THPStrength

15:17

How To Jump Higher Off One Foot 👿

09:37

Coach Of Super Athlete's Teaches You About Joints In 10 Minutes

10:25

Exposing Money Hungry Universities And Giving Away The Info For Free: Muscle Contractions

11:02

Exposing Exercise Science Degrees By Giving All The Information For Free: Lesson 1

17:47

My Plan Worked... Functional Overreach ✅

23:27

Maxing Out Back Squat With Isaiah Rivera

06:49

Dunking 9ft to 9'10" outdoors

07:15

Full THP Strength Lifting For Vertical Jump Training

39:42

I Increased My Squat By 20 lbs In Two Weeks Ft. Isaiah Rivera Training For A 51 Inch Vertical

19:34

mini technical podcast working on the pp step and changing approach directions: Day 66

43:05

Training to get a 40 inch vert off two with Isaiah: Day 65

25:38

Start of new cycle, hardest squat session since 2018: day 64

29:57

low rimming is so much fun and it helps when the best dunker coaches me

03:41

I went 10% for dunks on 9'10" off two feet