01:05

Are Your Shoes Causing Pain: Discover the Truth!

02:04

Unlock Your Running Potential: Essential Warm Up Techniques

01:12

Unlock Your Feet: The Power of Going Barefoot

01:00:34

Natural Born Running Featuring The Barefoot Sprinter

02:59

The Truth About Super Shoes: Do They Really Help?

01:13

Boost Your Running: Master the Perfect Push Off Technique

01:03

Unlocking Pain Relief: The Power of Crawling

01:33

Master Running Technique: 7 Steps to Injury Free Performance

01:40

Understanding Fascia: The Key to Effective Myotherapy

01:36

Top 5 Desk Exercises to Boost Mobility & Energy

01:03

Stop Icing: The Secret to Faster Healing After Surgery

01:26

Mastering Visualization: Unlocking Athletic Recovery Success

01:16

Overcoming ACL Injury: Mastering the Mental Game

01:06

Understanding Your Injuries: Key Steps to Recovery

02:24

Mastering Running Skills A Game Changer for Athletes

00:38

Natural Born Runner - Yang

01:04

Rebuild Your Confidence Essential Steps for Injury Recovery

02:07

Revolutionize Your Recovery: Correcting Movement Patterns

02:25

Revolutionize Your Game Correcting Movement Patterns for Longevity

01:59

Break the Cycle: Overcoming Recurring Injuries

01:24

Overcome Ankle Injuries Secrets to Fast Recovery

01:08

Overcoming Injury The Power of Support in Recovery

01:19

Banded Shoulder Extension - Improve Your Push Ups And Bench Press

01:35

Banded Bully - Unlock Internal Shoulder Rotation To Throw Further

01:16

Thoracic Kneeling Rotations - Unglue Your Spine To Increase Power

01:50

Thoracic Wall Rotations - Unstick Your Spine So You Can Perform WIth MOre Power

01:21

High Hammy Distraction - Improve Hamstring Mobility For Better Running

01:41

Modified Couch Stretch - An Easier Way To Open Up Your Hip Flexors

01:48

Stirrup Mash - Ankle Stability & Mobility - Fix Shin Splints

01:38

Bone Saw - Ankle/Calf Mobility - No Equipment Needed

01:22

Turn Your Calf Raises In To Full Leg Connection Raises

00:59

Spanish Squat - Deal WIth Your Knee Pain In Only 1 Minute

00:58

Lat Activation - The Easiest Way To Activate Your Lats And Power Them Up

01:31

Shoulder Warm Up - A Quick And Simple Exercise To Prime Your Shoulders

01:38

Banded Ankle Distraction - Unlock Stiff Ankles

02:05

Front Rack - The Easiest Way To Improve Mobility

03:32

Frozen Shoulder - Let's Unfreeze It - It's Never As Bad As You've Been Told

05:31

Disc Bulge - It's Not As Bad As You Think - How To Fix It

02:17

Sciatica - It's Not What You Think It Is And Can Simply Be Fixed

02:47

Bursitis - What Is It And 2 Exercises On How We Have Fixed 127 Clients

03:18

ITB Syndrome - What It Actually Is And How To Fix It

01:07

Squat Mobility Journey - Week 4 - Horse Stance

01:31

Squat Mobility Journey - Week 4 - Frog Stretch

01:21

Squat Mobility Journey - Week 3 - 9090

01:44

Squat Mobility Journey - Week 3 - Hip Distraction

01:54

Squat Mobility Journey - Week 2 - Patrick Step Up

01:43

Squat Mobility Journey - Week 2 - Plantar Flexion Overload

02:10

Squat Mobility Journey - Week 1 - Couch Stretch

02:21

Squat Mobility Journey - Week 1 - 10 Min Squat

01:02

Rethinking Running: Embracing Barefoot vs. Modern Shoes

01:21

Understanding Anatomy: How It Boosts Your Running Efficiency

01:49

Unlock Your Inner Athlete: Running for Everyone

01:05

Rethink Running Shoes: Are They Harming Your Feet?

25:29

Why You Need To Relearn How To Run

01:02

Foot Strike Discovery - The Easiest Way To Show You Why You Shouldn't Be Heel Striking

02:29

Psoas Raises Warm Up - Engage & Connect This Muscle To Elevate Your Sprinting

02:15

Pull & Stomp - Build Connection & Strength In Your Hamstrings And Glute Max For Optimal Sprinting

01:15

Glute Bridge Warm Up - Pump Your Glutes For The Optimal Sprinting Warm Up

01:10

Calf Raises Warm Up - Build Whole Leg Connection To Prime Yourself For Sprinting

00:35

Natural Born Runner - Hector - Born To Perform