40:46

Chair assisted yoga

28:04

Chair yoga for neck, face and head at tension

25:30

Yoga stretching and meditation for better sleep

40:54

Yin yoga for walker/runners with tight hips

35:21

Chair yoga for full body to help with shoulder and neck tension

01:28

Heart Melting chest stretch using the chair.

49:02

Energizing Hath Yoga to increase balance

26:18

Yoga stretching to start your day

17:52

Chair yoga for upper back and shoulder tension

18:35

15 min. Yoga for deeper sleep

27:44

Yin yoga for upper back tension

15:33

Morning yoga to stretch and focus

11:21

Chair yoga discussion for stronger legs and gluts.

34:25

Hatha yoga flow from Sandejford, Norway

39:00

Basic beginner Yin Yoga

16:13

15 min chair yoga when you are short of time

26:57

Chair, yoga from Sandefjord, Norway for beginners and seniors.

23:01

20 min. Shoulder injury and progression - regression. Working with my blind client.

25:06

Chair yoga for Beginners and Seniors

09:04

Chaturanga made easier 

27:57

Yin Yoga for better energy

09:18

Island Fantasy Ball Championship

02:10

January 2, 2022

28:27

Easy start vinyasa yoga flow

28:29

Yoga stretches for plantar fasciitis

03:56

Waltz showcase at SGD

21:15

Stability Yoga with using the wall

11:29

10 min. Savasana

04:21

Headstand Chat

33:22

Everyday vinyasa yoga flow for energy.

27:36

Yin yoga for neck, side body and healing meditation

05:17

Ballroom dance showcase at Norse Hall

36:43

Slow flow Hatha yoga to open heart and shoulders

31:17

Yin yoga for low back tension

34:38

Second wind stability hatha yoga practice

30:54

Yin yoga for neck and shoulder tension

30:31

Yin yoga for better digestion

05:19

Meditation for the third eye the sixth chakra

30:38

Morning stability yoga for energy

32:44

Yin yoga for better sleep 

46:49

Yoga practice to balance 3rd eye 6th chakra

23:39

20 min. Energizing Hatha yoga practice when you’re short of time.

43:03

Stability Hatha Yoga practice for stronger legs and balance. 

32:28

Yoga for beginners and anyone who wants to be more comfortable using props 

38:22

Balance fifth chakra, throat chakra Vishuddha

06:15

Meditation for the heart chakra

43:42

Heart opening Yoga open up your fourth chakra 

18:50

20 minutes to better stability and balance 

53:04

Stability yoga to balance the third chakra  solar plexus 

06:56

Meditation mantra for the third chakra the solar plexus chakra 

08:46

Meditation for the Second Chakra

37:46

Stability yoga for the second chakra 

32:32

Stability yoga for strong flexible hips

07:12

Meditation mantra for the first chakra. The root chakra. 

12:19

AM stretch and core activation with Penny and Hannigan

03:41

Blessings and gratitude meditation 

23:34

First Charka standing sequence for motivation

26:15

Floor stretches for relaxation and rejuvenation, good for beginners

29:01

Using blocks to make backbends more accessible

21:04

Strengthen your core using boat pose for the better stability