08:02

5 Beginner Pole Dance Moves (FOR ABSOLUTE BEGINNERS)

34:00

Halloween Inspired Pole Dance Choreography Class (FOLLOW ALONG)

01:02

Billie Eilish - Bury a Friend - Pole Dance Routine

06:34

I Tried to Pole Dance in a Grippy Jumpsuit...

06:08

3 Easy Beginner Pole Moves in a Pretty Combo

03:39

7 Pole Moves from an ALLEGRA

12:34

How to Cool Down After Pole Dance Class (FOLLOW ALONG)

14:16

How to Warm Up for Pole Dance Class (FOLLOW ALONG)

03:34

7 Entries into an Allegra

03:58

Allegra Pole Move - Full Tutorial

02:57

How to Master the HANDSPRING Pole Dance Move

02:29

8 Beginner & Intermediate Pole Dance Moves from a Cartwheel

02:56

How to Master the AYESHA Pole Dance Move

01:57

Fix Your CHAIR SPIN - Beginner Pole Moves

01:42

Fix Your FIREMAN SPIN - Beginner Pole Moves

04:18

5 Pretty AYESHA Pole Dance Combos

06:19

Pole Dance Handstand Conditioning Moves (TO DEADLIFT HANDSTAND)

04:04

10 Pretty Pole Photoshoot Moves

06:26

Top 10 Amazing Pole Holds (POLE DANCE MOVES)

04:57

Beginners Pole Dance Tips You NEED to Know

05:18

10 Fun Pole Dance Spins (BEGINNER & INTERMEDIATE POLE MOVES)

07:37

10 Low Pole Splits (POLE DANCE MOVES)

07:04

Pole Dance Invert Strength Exercises (WITH NO POLE )

10:27

5 Pole Dance Combos with a Flatline Scorpio

09:45

5 Cute Pole Dance Combos with a Butterfly

03:32

14 Pole Dance Moves from an Apprentice (JAMILLA)

08:18

5 Fun Shoulder Mount Combos (STEP BY STEP)

05:52

Best Pole Handstand & Headstand Conditioning Exercises

08:13

18 Pole Seat Moves & Combos

10:59

10 Pole Exercises for Stronger Inverts

06:54

A-Z of Pole Dance Moves (INTERMEDIATE+)

14:52

Pole Dance LOW FLOW Choreography (STEP BY STEP)

04:06

12 Pole Dance Moves from a Front Hook

08:01

A - Z of Pole Dance Moves (CHALLENGE)

02:11

Top 12 Beginner Pole Dance Moves (on a SPINNING POLE)

02:16

12 creative ways out of your AYESHA - Pole Dance Combos

03:26

Top 20 ways into your AYESHA

07:58

Guess the Pole Moves from these Emojis (CHALLENGE)

02:43

Getting into a Butterfly 13 Different Ways - Pole Dance Moves

05:05

T-Rex tried to pole dance and this is what happened next...

03:14

12 FUN ways to get into an Inside Leg Hang

03:37

10 Fun Pole Moves from an Outside Step (Beginner & Intermediate)

02:07

10 Pole Dance Moves from a Back Hook

03:06

Pole Dance FREESTYLE Choreography to Imagine Dragons - "Radioactive"

03:05

How to Climb a Pole (3 Essential Tips) - Pole Dance Beginner Moves

02:22

Master Your INSIDE LEG HANG (3 Essential Tips) - Learn to Pole Dance

03:26

Pole Dance Floorwork Moves (FOR BEGINNERS)

02:31

This will make your Ballerina SO MUCH easier!

02:00

Master Your REVERSE GRAB SPIN (3 Essential Tips) - Learn to Pole Dance

02:02

10 Pole Dance Moves from a LAYOUT

08:53

EASY Pole Dance Choreography for Beginners (Step-by-Step)

02:36

Master Your AERIAL INVERT (3 Essential Tips) - Learn to Pole Dance

02:01

MARTINI Pole Dance Move (3 Essential Tips) - Learn to Pole Dance

02:27

Master Your CROSS KNEE RELEASE (3 Essential Tips) - Learn to Pole Dance

04:11

18 Pole Dance Moves From an OUTSIDE LEG HANG

03:25

Master Your POLE HANDSTAND (3 Essential Tips) - Learn to Pole Dance

02:14

Master Your HANDSPRING (3 Essential Tips) - Learn to Pole Dance

02:39

Master Your OUTSIDE LEG HANG (3 Essential Tips) - How to Pole Dance

02:39

Master Your BRASS MONKEY (3 Essential Tips) - How to Pole Dance

02:40

Master Your STRADDLE (3 Essential Tips) - How to Pole Dance