02:17

Welcome intro to R3E Mobility and Stability Challenge!

00:48

Swim Drills: Catch up drill

00:58

Swim Drills: Fingertip drag drill

01:07

Swim Drills: kick on one side

00:40

Swim Drills: fist drill

00:56

Swim Drills: Sculling

00:29

The fist drill

00:15

Single leg soleus raise

00:27

Eccentric soleus raise

00:18

Bilateral soleus raises

00:29

DB resisted toe raise

00:29

Heel walks

01:07

Tips for comfort riding your triathlon bike

01:31

3 single leg stability exercises for runners

01:21

How to have an efficient pedal stroke while cycling

01:40

How to perform a scapular row, scapular retraction

01:02

Shoulder pain while swimming? Try this!

01:31

Quick and easy high carb sides to add to your next meal

01:30

3 common running mistakes- running form

01:20

How to clip in and out of pedals on a road bike

01:01

Do you know how to fix a flat on a bike? Try this!

01:30

Race day nutrition basics for triathletes

01:15

3 things I wish I knew about transitions before my first triathlon #triathloncoach

01:24

Swim skills Breathing, what to do to stop swallowing water

01:15

Swim technique breathing

01:38

Swim technique for proper head position

00:09

Sculling on back overhead with pull buoy

00:12

Sculling on back with hands at side

00:37

Sculling forward, catch position, at hips with kick

00:29

Kick on side with one stroke

00:24

Catch up drill

00:25

Fingertip drag drill

00:25

Kick with board varying speed

02:14

Heel raises: bilateral, dumbbell, barbell, single leg, eccentric lower

01:52

Lunge variation: fwd, back, lateral, lateral lunge to overhead lift

02:22

Standing row, ski pulls, shoulder ER resisted

03:48

Core variation: PPT, dead bug, bird dog, side plank, plank

01:17

Front squat variation with dumbbell, barbell

01:20

Goblet squat, heartbeat, single leg

02:17

Gluteus medius variation floor: resisted clam, resisted SLR, side plank clam, side plank SLR

03:08

Bridging variation: hip and with band, ball squeeze, Swissball, swissball HS curls

05:29

Basic squat form

01:40

Gluteus medius standing variation: Resisted Side steps, side steps squat, monster walks, penguins

13:26

Fix a flat tire on a bike- clincher tire and tubes