Meditation is a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. Meditation has been practiced for thousands of years, and it has been used in many different cultures and religious traditions to promote physical and mental well-being.
There are multiple forms of meditation, including mindfulness meditation, mantra meditation, and meditation with movement. The benefits of meditation are numerous, and include improved mental clarity, enhanced focus, reduced stress and anxiety, improved emotional regulation, increased self-awareness, and increased feelings of peace and relaxation