06:04
Nadi Shodhana or Alternate Nostril Breathing
20:43
20 Min Yoga with calming Ujjayi Breath
59:17
60 Minute Yoga Flow Theme: 8 Limbs of Yoga
21:04
A cheeky little 20 minute Yoga Practice
01:00:39
60 Minute Yoga Flow, Theme: Non-Stealing
01:00:30
60 Minute Yoga Flow, theme: Truthfulness
58:26
60 min Yoga Flow with the theme of Prana Vayu
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There is more to yoga than meets the mat.
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