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Coach Odette Blacklock @UCCc3Y0cXxs3C5JqVMXV-DsQ@youtube.com

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Odette Blacklock, an expert in functional sports podiatry, P


01:25
Improve your running with this marching drill
11:31
Daily foot function The Blacklock Method
02:00
How to use toe spacers
03:36
How to strengthen your toes and walk correctly
01:09
Simple taping technique for Achilles tendon #achillestendonitis
02:08
Bunion prevention #bunion
01:06
Plantar fascia calf raise (toes in dorsiflexion)
00:39
Plantar fascia seated stretch
09:47
Plantar fasciitis a wholistic approach #plantarisfacitis #heelpain
03:52
2 types of breathing to enhance your core and flexibility
04:21
Hips and Lower back 5min mobility #lowerbackstretch #pilates #hipstretch
17:14
How I treat Plantar fasciitis #plantarisfacitis #heelpain
18:06
Learning the weck method ropes #weckmethod #fitnesstips
02:11
Follow along healthy hip fascia sequence. #fascia #hipstretch
01:09
Espresso breath easy breath technique for wakefulness and alertness.
04:47
Hip banded mobilisation
03:18
Ankle banded mobilisation
05:02
Breath work at sunrise follow along #guidedbreathing
06:11
Guided breathing technique and upper neck stretch for ultimate stress reset.
02:57
Mobilise hallux
02:06
How to tape your foot (low dye taping method)
05:03
How to run on a curved treadmill
31:47
The coach O show Ep #9 Guest holistic health coach Brooke
01:14:35
The coach O show ep #10 Guest: Best-selling authors Anastasia and Krystal.
05:55
Rehab for duck feet. (External tibial femoral rotation)
09:04
Broken ankle, What my surgeon said, Rehab plan .#anklesurgery #brokenankle #anklerehab
11:54
Podiatrist rehabs own broken ankle
01:38
How to run on a Skillmill