07:16
5 Common Weight Loss Mistakes (At Ano Ang Dapat Gawin?)
11:19
Slim Arms and Flat Belly w/ 11 Line Abs Workout (Para PALIITIN ANG BRASO AT TIYAN)
11:02
Gawin Ito Para Lumiit ang Tiyan at Pumayat ng Mabilis | BELLY FAT & WEIGHT LOSS WORKOUT
10:59
Best Workout Para Paliitin ang Puson at Alisin Ang Bilbil | GOODBYE BELLY POOCH & LOVE HANDLES!
11:03
Gawin Ito Para Mawala Ang STOMACH FLABS at Magka ABS | 10 min Standing Ab Workout
10:55
Do This Everyday to LOSE LOVE HANDLES & GET SMALL WAIST | 10 Min Standing Workout
11:23
Ang Workout na Magpapawala ng BRA FAT Mo + Get SLIM ARMS & BACK! (Beginner Friendly)
05:08
Paano Mag Start Mag Workout? (Tips for Beginners)
12:11
TARGET LOWER ABS | Best Workout To Flatten Lower Belly (Puson) β‘ Sobrang Worth It!
11:15
BOOTY WORKOUT Para Sa Instant Pump! π GROW GLUTES NOT LEGS
31:02
Lose Weight by Doing this Everyday | 30 min WALKING Workout (Low Impact Cardio)
12:24
Best Workout to Trim Waist & Shrink Tummy π Paliitin ang Bewang at Tiyan!
12:25
LOSE WEIGHT FAST! | 12 Min FULL BODY WEIGHT LOSS Workout! #30dayglowupchallengewithkat
12:19
Effortless FAT BURN | Walk & Dance Workout π₯π₯π₯
21:50
Do This Every Other Day to Burn Belly and Arm Fat! π 20 min Cardio & Strength Workout
31:57
30 MIN to BURN 300 CAL | Low Impact CARDIO Workout for FAT BURN! π₯
11:54
BEST WORKOUT Para LUMIIT ANG TIYAN (All Standing No Jumping and Beginner Friendly) π€
11:30
Best FAT LOSS Workout Para Sa BRASO at TIYAN (HIIT + Cardio)
05:23
Healthy MEAL PREP for Weight Loss (Php35/meal)
07:17
What I Eat in a Day β€οΈ Healthy Balanced and Easy! - Mga kinakain ko on a typical day
06:46
Solusyon sa Bloating | How to Get Rid of Bloating Naturally (Prevention and Remedies)
10:17
WEIGHT LOSS MISTAKES ng Beginners na Nakakabagal ng Progress!
11:33
Alisin ang Taba sa Braso at Tiyan (Do This 2x a Day!) | All Standing Workout
11:19
Alisin Ang Taba Sa Buong Katawan (Do This 2x a Day!) | FULL BODY Workout
04:14
NAKAKATABA BA ANG RICE? + Paano Pumayat Kahit Kumakain ng Rice?
09:26
Paliitin ang Tiyan at Palabasin ang Abs!
10:01
Weight Loss-Friendly Ba Ang Mga Nasa Grocery List Mo?
08:04
WEIGHT LOSS HACKS Para Sa Effortless na Pagpayat!
20:46
Pinakamabisang Workout Para Sa Mabilis na Pagpayat β₯ 20 min All Standing CARDIO HIIT
11:04
Gawin Ito Every Other Day Para Lumiit ang Braso in 1 Week
10:57
Gawin Ito Araw Araw Para Lumiit ang Tiyan in 1 Week! β₯ BELLY FAT WORKOUT Beginner Friendly
08:44
Paano Paliitin ang Tiyan in 1 Week β‘ Flat Tummy HACKS!
08:07
Paano mag MEAL PREP para sa WEIGHT LOSS vs WEIGHT GAIN! β€ 2 High Protein Recipes
08:02
Paano Ako Pumayat from Chubby to Normal to Fit β‘ Beach Body Plan
11:31
GAWIN ITO Araw Araw sa 2022 Para Sumexy FULL BODY #bagongtaonbagongikaw New Year Challengeβ
11:36
Paliitin ang Tiyan sa Loob ng 10 Araw Gamit ang Workout na Ito! #bagongtaonbagongikaw
12:40
Gawin Ito Habang Nakaupo Para Lumiit ang Braso at Tiyan! β‘ Best Chair Workout for Arms and Belly
13:05
INNER THIGH Workout Para sa Sexy Legs with Thigh Gap in 2 Weeks! β‘ Gawin Mo 'To Every Other Day!
13:20
Tanggalin ang Bilbil Gamit ang Everyday Workout na Ito! β‘ Get Rid of Love Handles & Belly Fat
13:13
Gawin mo 'to Araw Araw Para Mawala ang Taba sa Braso, Kilikili at Likod! BATWINGS Armpit BACK FAT β‘
08:11
Paano Pumayat ng Mabilis β‘ 8 WEIGHT LOSS HACKS
04:08
What I Eat to Lose Weight β‘ May mga instant foods na low calories! β‘ MEAL PREP (Philippines)
10:12
Mura at Mabilis na PINOY MEAL PREP for Weight Loss β‘ Low Calorie Recipes
17:32
12 DIET MISTAKES β‘ Mga Dahilan Kung Bakit Hindi Ka Pumapayat + MOTIVATION
16:03
Get 11 LINE ABS + SMALL WAIST in 28 Days β‘ 15 min HIIT Workout (No Jumping No Equipment)
16:12
Get SLIM ARMS & SMALL WAIST in 28 Days! β₯ 15 min HIIT Workout para sa braso at bewang
05:19
5 min STRETCHING ROUTINE (Full Body) β₯ for Cool Down & Flexibility β₯ Do this AFTER WORKOUTS
09:49
8 DIET & FITNESS MYTHS Na 'Di Mo Dapat Paniwalaan! β₯β‘ I-debunk natin yan!
11:01
PAANO PUMAYAT Kahit Walang Exercise β‘ 9 Secrets to Getting Slim + How to Maintain It
10:39
SMALL WAIST & FLAT TUMMY DANCE WORKOUT β‘ 10 min Cardio to Burn Fat β‘ Do This Everyday for 2 Weeks!
16:16
Get ROUND BOOTY and FLAT BELLY in 21 Days! β‘ Best 15 min Workout for HOURGLASS FIGURE
17:49
BEST FULL BODY WORKOUT to BURN FAT β‘ 15 min Low Impact HIIT β‘ CALORIE BURN!
21:26
FLAT BELLY & LOWER ABS in 2 Weeks β‘ 20 min Standing Abs Workout β‘ Para sa Belly Pooch (Puson)!
20:50
SLIM ARMS & SEXY BACK WORKOUT (Beginner Friendly) β‘ BURN UPPER BODY FAT β‘ Paliit ng Braso!
21:44
ROUND BOOTY & SMALL WAIST WORKOUT β‘ Beginner Friendly Standing No Jumps β‘ Para sa HOURGLASS FIGURE!!
20:49
SMALLER WAIST & FLATTER TUMMY in 10 Days β‘ 20 min Cardio & Strength Workout β‘ PALIIT NG BEWANG!
20:43
LEG WORKOUT Standing HIPS & THIGHS β‘ 20 min Cardio & Strength β‘ Get Slimmer & Toned Lower Body!
20:40
FLAT BELLY and SLIM ARMS WORKOUT β‘ 20 min Cardio and Strength (No Equipment) β‘ PRAMIS MASAYA 'TO!
10:04
What I Eat: LOW CALORIE Meals for WEIGHT LOSS β₯ Healthy LOW BUDGET Recipes!
08:30
How to MEAL PREP (Tips for Beginners) β Paano mag Meal Prep for Weight Loss or Weight Gain?
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About
A Healthy Lifestyle Channel for Filipinos
Hello beautiful Pinays/Pinoys! Welcome! Sana ang channel na ito ay magsilbing guide sa inyo as you work toward your fitness goals and practice healthy living.
I am your virtual workout buddy and I'll make sure you'll get a fun sweaty session with me every time!
Ako nga pala si Kat, dating "piglet" kaya andami kong daldal tungkol sa pagdadiet.
Mahilig akong kumain. But you know what? I used to have an eating disorder (bullimia). Thank God kasi I now have a healthy relationship with food. That's my wish for everybody too! So I will share with you everything I learned in my weight loss journey thru my videos.
I used to be an accountant, now I am a full time YouTuber, fitness influencer, dancer, and a certified diet and fitness coach. It has always been my dream to turn my passion into career. Thank you for allowing me to serve you thru this platform.
I wish you all the best. Stay healthy!
#kataglipayfitness
#togodbetheglory
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