13:12

3 Unique Techniques to Release Your Tight Shoulders Loosen Up Fast!

04:48

3 Tips to Shut Off Overactive Muscles (eg ⬇️ TFL and ⬆️ Glute Medius)

05:37

HIP TRANSFORMATION BOOTCAMP: Day 5 Gluteus Maximus

05:01

HIP TRANSFORMATION BOOTCAMP: Day 4 - Glute Medius & Minimus

03:56

HIP TRANSFORMATION BOOTCAMP: Day 3 - Psoas Strength

04:33

HIP TRANSFORMATION BOOTCAMP: Day 2 - Piriformis

03:50

HIP TRANSFORMATION BOOTCAMP: Day 1 - Strengthening the Pectineus

15:39

4 Key Exercises to CONTROL Your Pelvic Tilt (Anterior & Posterior)

17:41

STOP Stretching Your Rotator Cuff! Do These 4 Exercises Instead

04:23

3 Minute Full Body Isometric Muscle Activation Routine

06:06

Why You Should Train to TECHNICAL Failure

10:30

7 Tips for Staying Active with Knee Joint Pain (DON'T STOP EXERCISING!)

17:11

4 Exercises to Fix Winged Scapula & Build STABLE Shoulder Blades

14:24

4 Neglected Lower Body Muscles to Strengthen for Pain-Free Movement

15:14

4 Neglected Upper Body Muscles to Strengthen for Pain Free Movement

13:06

4 Exercises for Outer Hip Pain Relief (Simple, Effective)

11:42

5 Keys to Lasting Foot and Ankle Pain Relief, Mobility and Stability

19:38

How to Fix a Tight & Painful QUADRATUS LUMBORUM (Stretching Isn't It!)

19:07

5 Movements EVERYONE Should Master for Pain-Free Knees

15:17

Tight Psoas? Don't Stretch, Do These 5 Key Exercises [FOLLOW ALONG]

18:15

Get Leg or Hamstring Cramps? Learn Why and How to Fix Them for GOOD!

13:55

[FOLLOW ALONG] How to Fix Upper Back / Rhomboid Pain for GOOD

19:01

5 Exercises to Fix Ankle, Hip & Knee Pain from Running (Treat/Prevent)

18:11

Trouble Keeping Glutes on with Squats? YOU NEED THESE EXERCISES!

11:17

1 POWERFUL Exercise for Hip and Knee Pain (Functional Integration)

18:23

4 Exercises to Fix Front Shoulder Pain for GOOD

14:40

The Best 3 Exercises to Increase Hip MOBILITY (Not Flexibility!)

16:00

4 Exercises to Fix Your Hip Shift [Stabilize Your Hips!]

15:09

How Your Poor Tibial Rotation TRASHES Your Knees (esp. Meniscus & ACL)

23:58

6 Movements EVERYONE Should Master for Pain-Free Hips

08:52

STOP Stretching Your Tight Lower Back (Follow These 2 Keys Instead)

17:49

3 Lower Body Exercises for Core & Hip Rotation (POWER in Golf, Tennis etc)

24:39

5 Science-Based Exercises for SPRAINED ANKLE Rehab

12:01

Shoulder Impingement PAIN RELIEF in 5 Minutes (Faster than Tylenol?!?)

18:50

4 Exercises to Fix Quadriceps Strains, Tendonitis & Tears for GOOD

07:29

3 Main Reasons for a Stiff, Painful Neck (and the SOLUTION)

03:12

NECK CRACKING: Should You (or a Chiropractor) Crack Your Neck?

17:13

3 SAFE Exercises for a Pinched Nerve in Neck (Cervical Radiculopathy)

12:11

Advanced Hip Flexor Psoas Pain & Injury Exercises (MUST for Athletes)

14:21

NEW Hip Internal and External Rotation Exercise for⬆️ Strength & Range

07:21

Don't Get a PRP Injection Without THIS or you're wasting time and $$

10:57

How to Make Good Posture STICK (Unique Technique)

14:09

MISSING LINK to Improve Balance, Prevent Injuries and Falls AGES 50+

06:05

How to Wake Up Your DEAD Feet (3 Exercises for Arch Strengthening)

18:01

RELEASE Upper Trapezius & Levator Scapulae Muscle Tension FOR GOOD

04:06

How to Avoid the #1 BIGGEST RISK of Cortisone Injections

15:12

3 NEW Exercises for Adductor Strength, Length & Transfer to Sport

09:14

4 Minute Core & Leg Stability Ball Workout

18:16

Your Poor Ankle Dorsiflexion Mobility is WRECKING Your Knees

15:06

4 INCREDIBLE Shoulder Mobility Exercise Progressions [⬆️ Strength & ROM]

18:29

Should You STOP Doing Bicep Curls?

14:12

5 Movements EVERYONE Should Master for Pain-Free Shoulders

19:56

STOP Stretching Your Tight Rectus Femoris & Quads (4 Better Exercises)

16:46

The 3 Neglected Muscles to Fix Posture & Rounded Shoulders FOR GOOD

17:05

Calf Strain Rehab Exercises and Tests (Gastrocnemius or Soleus?)

18:48

5 Exercise Lower Body Routine for Pain-Free Movement as You Age

23:48

Is Your Knee Pain Coming from Weak or Tight Hamstrings? (5 Exercises)

15:39

The Solution to Fixing Low Back Pain for GOOD

18:54

3 SAFE Moves for Quick Sciatica Pain Relief (Release, Centralize, Glide)

21:14

INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)