05:51

WTCF Podcast Coexistence is messy, thus my love for education

02:55

WTCF Podcast- Ep. 56 Let The World See

01:18

Shuffle

02:20

Quick take on 4 Agreements

01:25

Trapbar deadlift

00:06

You're breathing is the best connection you can have to your body

01:18

Playing with 300

01:42

5in wall test

01:06

Pain management: shoulder reach

01:33

Kneeling warrior

01:34

Banded worlds greatest stretch

01:41

Banded bench press (stability)

01:05

Seated calf raise

01:20

Banded farmer carry

01:27

Floor, banded leg extensions

01:10

Snatch grip RDL

01:07

Cobra pose

01:36

Supine Twist

01:34

Banded hip opener work

01:19

Pallof press (minor sound issues)

01:24

Bicycle crunches

01:18

Mountain climbers

01:07

Plank jacks

01:27

Barbell shoulder release

01:19

Donkey calf raise

01:05

Hip extension work

01:33

Hanging leg raise

01:28

Spider wall crawls

02:45

Using a pause when lifting

02:35

Pain management low trap and mid back strengthening

00:39

Explosive lunge variation

01:07

Turkish sit up

01:11

Surfer jumps

00:56

Banded upright rows

01:56

Plyo push ups

02:07

Box jump work

01:18

Balance test

01:08

Pronated curls

01:22

Renegade rows

00:49

Foam roller curls

01:25

Overhead squat movements

01:18

Pronated curls

01:53

Banded medball reverse crunches

01:12

Plyo box push progression

01:33

Burpee hop over

00:56

How to stir the pot

00:40

Swiss ball hack squats

01:05

Banded kick backs

01:31

Down dog to wild thing

01:31

Swiss ball SKULLCRUSHERS

00:49

Foam roller preacher curl

01:03

Learning curl up

01:24

Legs up the wall

01:07

Swiss ball GHD sit ups

01:10

Decompressing Knees and Elbows

01:22

Swiss Ball hypers

01:23

Zercher squats

01:02

How to practice pistol squats

01:10

Single leg squats

01:08

Staggered stance RDL