Hi Everyone! My name is DELPHENE SIMS and I live in Canada! I am a National Physique Competitor who also teaches advanced CPR and First Aid skills for St John Ambulance. I mainly assess and monitor other instructors and teach them how to teach CPR and other skills.
I lead a *fasting-focused-lifestyle for health and well-being*. If you think about it, unless you eat all day and all night, everyone does โfastโ. ๐ค However, I typically โfastโ longer than most. I will go 3-5 days without eating and I will break my fast (eat breakfast) purposefully and with intention rather than eating mindlessly. I fuel and nourish my body rather than feed it garbage. When I water-FAST, I do take in electrolytes (sodium, potassium, magnesium).
I have a wonderful dynamic husband who is a basketball official and teaches basketball skills development for TNB Academy here In Canada.
I have 3 incredible daughters and 2 grandchildren who all support my busy fulfilled lifestyle! ๐ช๐ป