02:29

How to do a Double Cable Curl to Squat (Great Full Body Exercise)

02:33

How to do a Forward Weave with Polls (explosive movement)

02:08

How to do a Switch Stance Banded Squat Openings (Great abductor exercise!)

01:49

How to do an Alternating Single Leg Tucks

02:01

How to do a Elevated Switch Stance Squats (Leg burner!)

02:48

How to do a Single Leg Assisted Romanian DL (Glutes emphasis)

02:29

How to do a Gorilla (Great cardiovascular exercise)

28:01

UPGRADE MENTALITY #20 What is leadership and the 7 skills you need to develop to ascend to...

03:20

How to do a Forward and Backward Floor Touch ( Great Cardiovascular exercise)

03:04

How to do a DB Incline Row to Curl

03:50

How to do a Against the Wall Tibialis Anterior lift ( Great to prevent shin splints)

03:11

How to do a Single leg tibialis anterior flexion (Great for knee stability)

03:00

Poliquin step ups (Great knee strengthening exercise)

03:23

How to do a Poliquin Trap bar DL (Great knee strengthening exercise)

01:53

How to do Med ball reverse lunges to oblique twists

02:35

Explosive box jumps from the floor

02:16

How to do a 3 step sprint drill

02:20

How to do a single arm cable row to split squat

01:55

How to do Ladder inside outside drills

01:41

How to do Seated Bosce Press

03:40

3 different footwork drills for better foot speed in boxing

02:01

How to do a Bench Band Kickbacks

02:36

How to do a Med Ball Knee bent unilateral throw

02:28

How to do a Battle Rope Jumping Jack

01:51

How to do DB Banded Squats

02:52

How to do Reverse step lunges to step ups

02:00

How to side banded donkey raises

03:36

Side lateral hop to box jump

02:37

Double trap bar DL to jump

01:31

How to do Inside outside quick steps

02:11

How to do a Sit up to Russian Twist

02:25

How to do Squats from the floor

02:00

How to do a Shoulder Switch Squat

03:21

How to do a Landmine Thruster

02:43

How to do a Banded KB Swings (great for KB swing power)

03:21

How to do Trap Bar DL to box jump

02:40

How to do a Elevated Sumo Squat DB

02:21

How to do Helicopters (great warm up exercise)

02:40

How to do a KB Planks to pass throughs

02:11

How to do Planks to opposite toe touches

27:31

UPGRADE MENTALITY #24 How to Gain Muscle Mass the Right Way for Maximum Results (part 1)

02:30

How to do a Wall shoulder mobility #3

02:07

Laying on the floor posterior elbow shoulder rotation (shoulder mobility)

02:59

How to do a Bent over Landmine row to twisting press (explosive movements for athletes)

02:36

How to do a Bent over Landmine Single arm row

02:48

How to do a Med ball explosive hand hop

02:10

How to do a Gorilla squat to double curl

02:48

How to do a Med ball inside push up

02:39

How to do a chest press to skull crusher

02:55

How to do a Seated on the floor V Bar pull down

21:49

UPGRADE MENTALITY #19 How Much Water Should I Drink in a Day? A Comprehensive Guide

16:04

UPGRADE #18 Unveiling the Surprising Benefits of Sea Moss: A Nutrient-Packed Superfood

18:55

UPGRADE MENTALITY #16 Unlocking the Power of Ashwagandha

15:53

UPGRADE MENTALITY #15 THE IMPORTANCE OF SLEEP AND HOW TO MAKE IT BETTER

24:30

UPGRADE MENTALITY #13 COLD SHOWERS AND HOW IT CAN BETTER YOU MOOD AND ENERGY

25:00

UPGRADE MENTALITY #11 TOP 3 REASONS YOU SHOULD MEAL PREP AND EASY PRINCIPLES OF NUTRTION

37:03

UPGRADE MENTALITY #10 PAOLA HALLÉ

19:34

UPGRADE MENTALITY #8 WOMEN'S MENSTRUAL CYCLE AND KEYS TO STAYING FIT

15:22

UPGRADE MENTALITY #6 HOW TO ADOPT A GROWTH MINDSET TO GROW YOUR BUSINESS AND PERSONAL...

01:54

How to do Overhead lunges