02:00

Submission: Straight Arm Bar from Guard

01:43

Submission: Reverse Bent Arm Bar

02:05

Submission: Rear Naked Choke

02:20

Drill 1: Passing the Guard

02:25

Submission: Straight Arm Bar from Mount

01:08

Drill 3: Hip Bump Sweep

01:56

Drill 1: Achieve the Mount from Side Control

01:17

Drill 1: Arm Trap & Roll

03:35

Submission: Bent Arm Bar

01:55

Submission: Cross Collar Choke

00:59

Drill #1

00:47

Drill #2

00:52

Drill #3

03:16

Drill 2: Take the Back

03:17

Drill 2: Escape the Rear Mount

01:36

Drill 3: Elbow Escape

01:19

PRAB 500m Row

01:26

PRAB Cadence Pullups

01:04

PRAB Bench Press

00:58

PRAB Beep Test

01:55

PRAB Deadlift

01:05

PRAB Standing Long Jump

09:22

PRAB Instructions AY25

46:02

PE267 Yoga Hatha Class

37:30

Power Yoga

48:16

PE268 Yoga Yin Yoga Session Lesson 3 January 12, 2024 1

01:01:04

PE450 Course Lecture Nutritional Readiness for Leaders

58:14

PE450 Lecture Featuring Mrs. Gina Conley from Mamaste Fit-20SEP23

00:52

Physical Program Highlights 2022

01:49

Episode 7 Equipment Video Series Utility Seat Leg Press

05:26

Episode 6 Equipment Video Series Gym Etiquette with Cadets Brad and Chad

03:17

Episode 5 Equipment Video Series-Jammer Arm Overview, Safety and Adjustments

03:01

Episode 4 Equipment Video Series-Equipment Reset Standards

01:16

Episode 3 Equipment Video Series-Rack Overview Part 2

02:33

Episode 2 Equipment Video Series Rack Overview Part 1

01:00

Episode 1 Equipment Video Series Equipment Overview

30:06

Martin Rooney's speech to West Point Competitive Clubs

01:07:29

Combating Internal Warfare

47:55

Sleep: The Secret Weapon for Battlefield Overmatch

04:55

PE117 Rock Climbing Video #2

03:14

PE117 Rock Climbing Video #1

06:13

USMA Survival Swimming West Point Survival Swim Test (WPSST)

01:44

Straight Arm Bar from Guard

01:58

Stand in Base

02:07

Reverse Bent Arm Bar, Kimura, Guard

00:23

Rear Naked Choke

34:40

Competition Lecture

09:25

SCAR Rules Brief

42:07

Combatives Culture

09:15

Midterm Fight Rules and Grading

01:56

Hip Heist Sweep

01:24

Bent Arm Bar from Mount and Side Control Americana

01:07

Achieve Mount from Side Control

01:19

Guard Pass, Far Side Leg Pass

01:01

Guard and Guard Get Up

01:07

Elbow Escape, Escape the Mount, Shrimp to Guard

02:22

Arm Trap and Roll, Opponent Posts Both Arms

02:21

Arm Push and Roll to Rear Mount

02:36

50/50 Pummeling

00:52

9 Drill 3