02:42

Rose Bay Clubhouse - How to launch your surf ski

03:28

How to paddle with the right stroke

02:10

How to remount your surf ski

02:18

Rose Bay Clubhouse - How to return your ski

00:20

Rotational speed - legs and arms in time

00:30

Posture in Surf Ski paddling

00:55

Rotation - allows more muscles to be used

00:32

Transfer of weight from one stroke to another

00:45

Blade entry and blade exit

00:51

Use the big muscle groups

00:40

Setting up your Surf Ski

00:35

Training Overlay Sample

00:38

i SHSC in Hawaii

07:20

SHSC Molokai 2018

00:27

Sydney's Best Downwind Run

00:33

Sydney Harbour Surf Club

03:16

Bono Wave

02:55

Europe Adventure - 3 Countries in one day!

04:51

MOLOKAI SURF SKI RACE 2016

01:26

GOPR0004

01:19

BH Luke workout1 final

01:31

Workout BH

01:30

Veet Luke v03

02:04

GI Luke

01:04

BH Luke portion control

01:12

Catching waves off Fairy Bower, Manly

00:12

The English Channel Crossing

01:20

Whitewater Kayaking

00:31

Molokai Challenge 2015

00:21

Paddling Camp Cove

00:33

Paddling Sydney Harbour before the sun comes up

00:20

Paddling Sydney Harbour

00:55

Circumnavigation of Manhattan Island

00:29

Catalina Crossing USA

04:31

Surf Ski Paddling

02:12

Ocean Swimming Bondi Beach

01:55

Ocean Swimming Bondi Beach

00:46

Sydney Personal Training with Luke Horder

02:56

City 2 Surf Reel Team 2014

07:53

Mount Aconcagua December 2012

02:54

HORDERFITNESS