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Are You Using Springs Properly During Your Workout? | Pilates Myths & Truths

03:39

How to Sit: The Key to Better Posture and Less Back Pain | Classical Pilates Insight

15:01

Fantastic 10+

35:44

How to Do A Proper Pilates Mat Intermediate Workout | Stretch and Strengthen in One Workout

01:00

These 3 Pilates Facts Will Save You Time and Money I Classical Pilates For Modern Life

02:46

3 Pilates Facts You Should Know So You Won't Waste Your Time On The Wrong Workout

01:18

Feet exercises with towel

13:06

Mat Pilates - basic 6

01:14

Feet exercise

07:36

Does Pilates hurt your neck? Don't quit just yet. Use PILATES to fix your problem instead.

02:35

Easy fixes to eliminate neck pain during Pilates

09:54

Pilates "Sidekicks" For Healthy Knees and Hips | Classical Pilates Repertoire Instruction

02:51

How To Strengthen Weak Feet and Ankles With Pilates | Standing Foot Exercise

03:56

Wrist Alignment for Reformer Success | Classical Pilates Reformer Tips

04:53

Troubleshooting Wrist Weakness During Pilates | Classical Pilates

04:23

How To Get Results From Your Pilates | Classical Pilates for Modern Life

02:17

Fix Lower Back Pain During Pilates | Classical Pilates Nuances That Matter

03:48

Light Weights and Pilates | Classical Pilates Tips

01:41

Pilates IS a Whole Body Workout | Classical Pilates Nuances That Matter

00:58

Recover From a Back Injury | Herniated Disc Recovery | Classical Pilates Tips

01:27

Fix Neck Strain During Pilates | Classical Pilates Tips

09:29

Beginner Mat Flow | Intro to Mat Pilates| Classical Pilates

01:35

Bean Bag Roll | Strengthen Forearms & Fix Elbow Pain

13:09

Step-by-Step Intro to Mat Pilates | Classical Pilates

00:59

"Teaser" Tuck | Pilates Nuances That Matter

16:05

15 Minute Pilates Routine

01:36

Hip Flexor Stretch | Weekly Stretch

03:19

Hamstring Stretch | Weekly Stretch

01:24

Upper Back, Neck, Shoulder Stretch | Weekly Stretch

01:52

Hand Exercise | Weekly Stretch

01:10

Upper Back & Shoulder "Angel Arms" Stretch

01:19

Pilates Single Leg Circles | A Method to Alleviate Tightness During the Exercise

01:48

Pilates "Frog" on the Reformer | Pilates Exercise Tutorial for Students and Teachers

01:43

Jackknife on the Mat | Pilates Nuances That Matter

01:40

Head Circles Neck Stretch | Weekly Stretch

03:10

Leg Circles On The Reformer

02:26

Knee Leaning Stretch | Lower Back Stretch | Weekly Stretch |

05:35

"The Fantastic 10" | The First 10 Exercises of the Classical Pilates Repertoire

01:38

Feet Circles | Easy 90 Second Stretch to Add to Your Daily Routine

11:49

Simple 10-Minute Pilates for Everyday

01:22

Classical Pilates Jacknife

05:38

The Fantastic 10 | Classical Mat Pilates Exercises

01:42

Stomach Massage Arms Back/Arms Reaching classical Pilates Reformer

06:16

From Upper Curl to 100s

03:31

Correct your posture

03:16

Single Leg Circles with added stretch by Harmonious Pilates

03:09

Classical Pilates Shoulder Bridge and Cat

02:18

Classical Pilates Standing Arm Springs: Butterfly and Fencer

01:25

How to improve posture and increase ROM in the shoulder joints

10:16

Good Morning Pilates