04:37

Helen Khan's Pilates Journey

02:08

MONTHLY CHALLENGE : 100 REP SQUATS | Transform Your Legs & Glutes! #sayYAStofitness

09:00

20 Min Intense Full Body HIIT Workout (No Equipment)

36:52

30 mins Beginner Pilates 💪

13:51

My first Q&A | My journey, Pilates, Fitness and Bollywood secrets 🤫

08:27

March Matness India Finale: Celebrating Strength, Resilience, and Progress 🎉💪 #MarchMatnessIndia

05:16

"March Matness India Challenge: day 15 to 21 Week 3 Pilates Workouts

04:51

March Matness India Challenge: Days 8-14 | Pilates Workout Series

03:04

Snickers Peanut Ice-Cream

04:49

It’s March, the month for March Matness

01:10

Get ready to be amazed.🌱⛰️

08:00

Happy New Year everyone🔥💪🏻!!

01:17

Best Buddy Exercises While Traveling✈️

02:31

Dealing with annoying shoulder pain?

02:35

IMPROVE YOUR TIGHT HIPS 💪

02:27

Crush Your Core in 10 Minutes 🔥

01:03

Unveiling PFI Through Abbas’ Eye: A Journey Beyond Borders

01:09

Veronica’s Pilates Odyssey: From Qatar to PFI’s Wellness Wonderland

01:01

PFI 2023 Aftermovie

03:41

Knee Strengthening Exercise | PART 2 | #yasminkarachiwala #befitbecauseyoudeserveit

03:24

Suffering from knee pain?

02:03

5 EXERCISES WHILE TRAVELLING !

01:05

Get ready to rock your workout with MOTR🔥⚡️

01:41

Meet our Rockstar, Shirin Kanchwala!❤️

01:03

New Year calls for New Beginnings!✨

01:14

Are you ready to celebrate Christmas my way and crush it with this alphabet workout?😅💪🏻

00:43

" Last year I couldn't make it, this year I said, I had to make it ! "

01:03

It’s That Time Of The Year Again! PFI 4 0 is Back With A Bang

01:00

Pilates Festival India Season 4 is Here | PFI | Yasmin Karachiwala

04:06

5 quick upper body exercises to wear your festive clothes with confidence!

03:41

Recipe for the week Bootylicious 🍑 😉

01:24

Flashback of PFI 3.0 | Pilates Festival India 2023 | By Yasmin Karachiwala

11:00

Theraloop HIIT

12:14

Tight Tummy HIIT

11:58

Fitball Friday

10:10

Theraband Hiit

00:21

March Matness | Day 23 - Swimming

00:25

March Matness | Day 22 - Hip Circles

00:23

March Matness | Day 21 - Teaser

00:21

March Matness | Day 20 - Side Lying Series

00:21

March Matness | Day 19 - Jack Knife

00:21

March Matness | Day 18 - Spine Twist

00:20

March Matness | Day 17 - Shoulder Bridge

00:20

March Matness | Day 16 - Scissors & Bicycles

00:26

March Matness | Day 15 - Neck Pull

00:23

March Matness | Day 14 - Double Leg Kick

00:23

March Matness | Day 13 - Single Leg Kick

00:16

March Matness | Day 12 - Swan Dive

10:30

FULL BODY BLAST 💥

00:26

March Matness | Day 11 - The Saw

00:33

March Matness | Day 10 - Corkscrew

00:25

March Matness | Day 9 - Open Leg Rocker

00:22

March Matness | Day 8 - Spine Stretch

00:20

March Matness | Day 7- Double Leg Stretch

00:20

March Matness | Day 6 - Single Leg Stretch

00:15

March Matness | Day 5 - Rolling Back

08:20

Fitball Friday

00:17

March Matness - Day 4 | Single Leg Circle

00:21

March Matness - Day 3 | The Roll Over

00:20

March Matness - Day 2 | The Roll Up