12:01

Morning yoga for your body and soul 🧘| Sunrise hatha flow

03:43

Finally the difference between hatha & vinyasa yoga explained ! | Yoga beginners FAQ

11:02

Full body morning yoga for positive and energetic day

05:52

Full body morning Yoga to wake up and shake up

13:04

Short morning yoga flow to improve hip mobility & digestion

10:15

Morning yoga to boost your self confidence | Start your day with a little challenge

06:00

Full body morning yoga to kickstart your day 💪 | Wake up yoga for better mood

08:35

Morning yoga for inner peace 🧘| it comes when the mind is calm and the body is at ease

13:36

Gentle Yoga for body & mind relaxation | Recharging through Yin yoga

05:18

Everyday yoga stretches to improve mobility and posture | Full body morning yoga

13:14

Short and effective morning yoga routine to kickstart your day | Wake up yoga

08:54

Short and effective morning yoga routine | Wake up yoga

17:50

How to use a foam roller | Complete muscle relaxation

22:03

Gentle yoga flow for full body relaxation | Soft yoga

02:12

Cobra pose - your back's new best friend | Yoga for beginners | back stretch

20:58

Full body hatha yoga for strength and flexibility | Morning yoga

01:56

10 Tips to boost your yoga practice | Useful tips for yoga beginners

21:28

20 min yin yoga flow to relax your muscles & mind and warm your heart | gentle yoga for cozy autumn

09:11

10 min CHAIR YOGA for your back - A quick routine to give your body what it needs after long sitting

00:46

Welcome to our channel! Here you will find various content: Couples yoga, Chair yoga, Yin, Hatha...

18:12

20 min wake up yoga - Cozy autumn morning yoga - Natural Yoga With Alis

01:24

Welcome to our channel! Here you will find various content: Couples yoga, Chair yoga, Yin, Hatha...

04:30

A backbend that also beginners can do - Bridge pose explained +modifications-Natural Yoga With Alis

23:25

Vitality & Core strength yoga | Morning yoga

41:37

Energizing morning yoga - 45 min challenging and rewarding full body Hatha - Natural Yoga With Alis

11:59

10 min Chair yoga - for all the sitting jobs - no matter where you are - Natural Yoga With Alis

14:36

Relaxing 15 min YIN yoga flow to give your mind a break from all the fuzz -Natural Yoga With Alis

03:31

Vajrasana - Diamond pose explained -10 min after every meal make a difference-Natural Yoga With Alis

02:44

Shalabhasana -The locust pose - Open your breath and strengthen your back - Natural Yoga With Alis

42:48

40 min full body hatha yoga flow (beginners friendly) | Morning yoga

04:17

Ardha matsyendrasana - Half lord of the fishes explained (SQ1-pose9) - Natural Yoga With Alis

03:32

Supta kapotasana - Reclined pigeon pose explained (SQ1-pose8) - Natural Yoga With Alis

04:48

Malasana - Yogic squat explained - Strengthen your legs and back- Natural Yoga With Alis

04:08

Ardha purvottanasana/Reverse table top explained -Strong body & deep breath - Natural Yoga With Alis

04:49

Baddha konasana - Butterfly pose explained- Release accumulated tension - Natural Yoga With Alis

03:21

Dandasana - Staff pose explained (SQ1-pose4) - Natural Yoga With Alis

03:10

Anjaneyasana - Low lunge explained (SQ1-pose3) - Natural Yoga With Alis

05:11

Tadasana /Mountain pose explained -The foundations for a healthy posture - Natural Yoga With Alis

06:48

Uttanasana/Standing forward fold explained - Unload your back & knees - Natural Yoga With Alis

43:06

Beginners yoga SQ1 - 40 min full body flow