08:41

My Healthy Journey - Episode 16 - Sept 24, 2024

05:44

My Healthy Journey - Episode 15 - September 18, 2024

08:39

My Healthy Journey - Episode 14 - Celebrating Micro Wins - August 26, 2024

07:37

My Healthy Journey - Episode 13 August 23, 2024

07:40

My Healthy Journey - Episode #12 - August 12, 2024

04:42

My Healthy Journey - Episode #11 - August 4, 2024

05:47

Do you "should" all over yourself? - Episode #10 - July 30, 2024

13:45

My Health Journey #9 - Overcoming Binge Eating - July 22, 2024

08:46

My Health Journey - Episode #8

09:43

Day-to-Day Motivation - Episode 7

09:19

My Healthy Journey - Episode 6 - Happy (almost) 4th of July!

09:14

Consistency is Key - My Goal is to inspire YOU - Episode #5 - June 24, 2024

10:06

My Healthy Journey - Episode 4

10:24

The Darkside of Weight Loss - Episode 3 - My Healthy Lifestyle Journey

04:52

Check out my Balls - Episode 2 - June 3, 2024

07:51

From Overweight to Fit: My Journey to Losing 120 Pounds!

08:01

Episode 30 - Day-to-Day Motivation - May 21, 2024

06:04

Removing self-imposed barriers allows you to tap into your full potential

08:20

I AM A Huge Procrastinator, How about you? ✨️Episode 28 - May 6, 2024✨️ 28 Weeks of Motivation!

04:14

Unwind and relax, how do you do it?✨️ 27 Weeks of Motivation!

07:36

✨️🎉Episode 26 - April 22, 2024✨️🎉 26 Weeks of Motivation! so exciting!!

05:08

UGGH not a good hair look, but a message of motivation - Episode 25 - 04-15-24

09:42

Day-to-Day Motivation with Coach Emily - Episode 24 - 04- 08-24

04:42

How to conquer April!! Day-to-Day Motivation with Coach Emily - Episode 23 - 04- 01-24

08:38

Suck It Up, Buttercup 😆How to Turn Obstacles into opportunities! - EP 22 - 03- 25-24

09:11

Monday Motivation - EPISODE 21 - Consistency or Luck? - March 18, 2024

08:37

You Can Do Hard Things - Motivation Monday - Episode 20 March 11, 2024

02:17

I have been wanting to say this for a long time now...

05:38

Unleash your power, own your S*** and Thrive - Motivation Monday - Episode 19 March 4, 2024

02:24

Commit to Health March 2024 Incentive

10:26

Monday Motivation - Episode 18 - Self Doubt February 26, 2024

06:55

Monday Motivation - Episode 18 - Self-Care February 19, 2023

04:48

Monday Motivation - Episode 17 - The Effects of Sugar February 12, 2024

03:25

Monday Motivation - Episode 16 - A Healthy Heart for Monday Motivation February 4, 2023

03:44

Mindblown!! Boil and peel eggs with ease with this trick

06:07

Monday Motivation - Episode 14 - How do you get through the challenge of Monday's? January 29, 2024

06:52

Monday Motivation - Episode 13 Overcoming Procrastination - January 22, 2024

02:27

Monday Motivation - Episode 12 The importance of knowing your "why"

03:29

Monday Motivation Episode 11 - January 8, 2024

06:28

Monday Motivation Episode 10 - Happy New Year! 2024

04:17

Monday Motivation - Episode 9 - Christmas - December 18, 2023

03:16

Motivation Monday - Episode 8 - December 10, 2023

04:57

Monday Motivation - Episode 7 - Paralysis by Analysis December 4, 2023

03:11

Monday Motivation Episode 6 - November 27, 2023

02:56

Monday Motivation Episode 5 - November 20, 2023

02:00

THANKSGIVING GRATITUDE VIDEO

04:13

Monday Motivation - Episode 4 - Being Present November 13, 2023

05:25

Mondaymotivationepisode3

03:19

Monday motivation Episode 2

04:59

HOW TO DRY FRESH HERBS

09:07

Monday Motivation 10 23 23

03:58

How to make Marinara sauce with Garden San Marzanno tomatoes (from frozen)