If your self-talk is damaging, if your habits are holding you back, if there are skills you’re eager to develop, or if you simply feel like you’re stuck in a rut, there’s good news – you can change your mind!
Neuroplasticity is essentially the idea that the brain changes due to learning and experience. It was first discovered as far back as 1882 by Italian physiologist Angelo Mosso, who was measuring changes in blood flow to the brain in his experiments.