00:23

Personalized home or gym workouts, personalized meal plans, & direct coaching.

01:08

Rock the Bells (Kettlebells)

01:51

NOTHING BUT ABs

01:36

I'm back and ready to design your next workout!

01:33

Consistency leads to results!

01:02

Mood after a good workout!

01:14

I'm Baaaack! Let's go!!

01:14

I'm back! Your next workout is READY!

00:50

Let's gooooo! No pauses, no breaks... this could be u. Let's connect.

00:44

TC Activewear @TCACTIVEWEAR https://www.etsy.com/shop/TCACTIVEWEAR

00:18

Banded Alt Side Step Jump Squat

00:25

3 2 Banded Push up Superman Hold combo

00:16

Banded Push Up Superman Hold combo

00:11

Banded Deep Jump Squats

00:19

Banded DB overhead tricep ext side squat combo

00:14

Banded standing reverse leg lift w wall support

00:16

Banded Side squat

00:07

Side Plank leg lift

00:06

Banded side plank leg lift combo exercise

00:12

3D slider lunge hold combo

00:06

Reverse Plank

00:11

Banded Spiderman leg lift comb

00:09

Banded weighted clamshell crunch combo

00:07

Standing weighted Superman pulse

00:16

Slider pike up head stand

00:08

Banded Adv V Hold Exercise

00:10

DB squat rev lunge combo

00:09

DB Goblet Squat pulses (weighted)

00:08

Cmpd Static DB Hold bicycle exercise

00:11

Full Body ext situps

00:09

Alternating Leg Raise Sit ups

00:09

Alternating straight leg sit ups

00:14

push up side rotation

00:10

twisting situps

00:57

Bonafide Fly Apparel!

00:33

One Legged Slider Hamstring Curl exercise

03:24

Fire'em Up! Glutes, hams, slider, DB, & booty band home workout

00:23

Slider Pike Push-up

00:20

Slider Knee Tucks

00:16

Reverse Crunch exercise

00:23

Alt. Leg Raise Sit-ups

00:10

Twisting Situps

00:35

Kneeling Front DB Arm Raises

01:56

New Mask Collection in for the holidays

00:25

Slider Mountain Climber L/R Exercise

00:31

Sprawl Exercise

00:26

Curtsy Squat Exercise

00:21

Squat Jump exercise

03:13

Ab, Glutes, & More Home Workout

00:24

Mountain Climbers

02:30

Core Workout, Balance Board, Dumbbell, Mini Band

02:07

V-up, squat press, lunge, workout

02:39

Plyometric workout, Resistance Bands, Booty Bands, Dumbbell Workout!

02:15

Park/outdoor workout, glutes, triceps and more!

02:04

Home Workout. Upper body, lower body, & more!

02:55

Plyometric Workout! Squats, Burpees, and MORE!

01:40

Booty Band Workout!

02:21

Full Body Outdoor Workout!

02:04

Upper Body DB workout, 20 min home home workout