24:26

Step 1: The Inhale, and Understanding Diaphragmatic Breathing Functional Anatomy

07:13

Foot Strength Vlog 7/23/22: rocking, heel raises, and bouncing for foot strength and endurance

31:30

My 4 FOUNDATIONAL exercises for ALL feet! (long form... please make use of the time stamps!)

20:32

Foot Strength Vlog 9/22/22: Functional foot anatomy, extensor tone dominance + hammer toes

38:39

Foot Strength Vlog 10/7/22: DEEP DIVE on foot function and injury prevention

12:24

Foot Strength Vlog 10/9/22: heel pain, functional anatomy, tension in the foot for stability

16:08

Foot Strength Vlog 7/22/22: snapping ankles, achilles pain, lateral foot/frontal plane stability

13:57

Foot strength Vlog 8/6/22: celebrating muscle activation breakthroughs (cramps make me happy!)

13:31

Foot Strength Vlog 7/28/22: Rest your feet! Foot recovery is part of building strength

13:17

Foot Strength Vlog 8/4/22: retraining heel strike, foot loading and break over in gait

04:39

Foot Strengthening Vlog 8/3/22: combined shin and intrinsic foot exercises, dorsiflexion, gait

13:20

Foot Strengthening Vlog 7/5/22: functional foot anatomy, lessons from my injury, morning foot warmup

01:12

Foot Strengthening (mini) Vlog July 17, 2022: Foot field trip to the beach!

13:16

Foot strengthening Vlog 7/17/22: role of your TOES in foot anatomy and muscle activation

08:45

Foot Strengthening Vlog: 7/18/22: gentle foot movement session

31:24

Understanding Plantar Fasciitis so you can strategize your recovery Part 1

03:25

Intro to my Foot Strengthening Vlogs

17:51

Foot Strength Vlog 12/10/2022

15:02

Foot strength vlog 12/14/22

15:13

Foot Strength Vlog 12/13/22: Plantar plate tear (susceptibility) on my left foot??

10:59

Bare(foot) Vlog 2022: uncontrolled vs over-corrected pronation: two sides of the same unhelpful coin

18:15

Foot strengthening Vlog 7/18/23: lateral arch activation and thoughts on (rant against) "toe yoga"

05:45

Plantar's wart? Or PAINFUL CORN?? (...that you can get rid of by strengthening your feet!)

14:05

my barefoot strengthening protocol (mid 2022)

43:08

Lessons from my year of chronic foot pain: the long form story

35:14

Chronic foot pain and your hormones: please learn from my experience, Part 1 background info

14:03

*ACTUALLY* fix your rib flare with this simple practice and WHY it's worth fixing in the first place

11:06

foot activation and strengthening for barefoot/sport/injury prevention; I'm seeing progress :)

15:27

How hammer toes affect your foot function, and a progress report from my own hammer toe PT

03:37

What this dog bite taught me about my chronic foot pain. (more to follow on hormones and foot pain!)

15:21

Updating you on my shoe collection: Xero, Tadeevo, Wildling, Feelgrounds

11:18

Tip for tired feet: Squeeze, don't stretch! Barefoot/minimalist foot care and education

08:21

Carried away with splay? Toe splay in the context of foot function (AND other topics in foot health)

02:32

My morning foot warm up. Have some, "coffee for your feet" with me in the garden

30:29

Dr. Stuart McGill, "Big 3" detailed and beginner friendly demo, for spinal health and core stability

03:47

Vivobarefoot doesn't work for my high arched feet: mini Review of the Primus Lite III All Weather

03:17

Thoracic mobility/lumbar stability, fun (!!) exercise for back health, core strength, posture

19:21

Coalatree Trailhead Pants Review: Pants for people who HATE Pants!!!

06:16

Born to Walk, and successfully relearning to walk as an adult

04:36

Fitting squats into daily life and thinking about posture and muscle activation in bodyweight squats

23:10

Beginner squat/glute bridge variations for balance, power, and injury free walking and running

02:08

Elemental Essentrics flow for spinal and shoulder health

05:01

Practicing good shoulder mechanics (overhead), gentle movement for pain and limited range of motion

14:37

Thoracic rotation, shoulder stability, and breath: a general look at how they apply in gait

02:45

Breath, and scapular and thoracic mobility in gait... some musings and food for thought

02:36

Functional, dynamic, foot and calf strengthening exercise

00:52

sample of dance-inspired, balance, agility, coordination drills-- have fun!

07:34

Posture and your feet: What does your posture have to do with your barefoot training and foot pain?

04:06

Postural strength IS anti-aging!!

08:27

The human WALK -- not amble or meander -- but legitimate WALK, is medicine (and feels amazing)

14:39

Tadeevo Bliss shoe review, and sizing hack for if you are between sizes or have different size feet

18:50

3 Pillars of Learning ANY dance (with some specific examples using Bachata :) )

08:47

Socks and the barefoot/minimalist footwear experience: Do they help or hurt?

03:04

"Short foot " 2.0 : exploring this critical exercise for foot health and barefoot training

19:18

Thoracic extension: SAVE YOUR BACK! Key to postural health and staying out of neck and shoulder pain

13:02

My personal approach to shoulder health, the need for, and ways to work on stability and mobility

10:07

Eccentric hip strength and control, critical for walking and running, try this exercise

11:01

Chronic muscle tightness? Tight muscles that don't respond to stretching? Tight vs Taught muscles

09:41

Pruning tree collards

12:01

Ankle rolls, ankle injury prehab/rehab strategy