00:07
DB Bicep Curl
00:08
DB Hammer Curl
00:09
Zottman Curl
00:10
DB Lying Tricep Extension
00:13
Ab Rollout
00:15
Pike Ab Rollout
00:06
Banded Drop Split Jump
00:07
Drop Trap Bar Jump
00:08
Alternating Continuous Split Jump
00:03
Lying Drop Catch Hamstring Curl
00:06
Lying Hamstring Curl
00:03
Rocker Box Jump
00:11
Back Squat
00:09
AEL Box Jump
00:17
Yuri Step
00:12
Glute Ham Raise
00:22
Stiff Leg Deadlift
00:05
Depth Drop to Broad Jump
00:10
Drop Split Jump
00:06
BB Reverse Lunge
00:03
Crouch Start (2 Point Stance)
00:04
Chain/Sled (Resisted) Sprint
00:03
1/2 Kneeling Start
00:08
Snapdown Vertical Jump
13:08
GREAT DAY OF TRAINING - PLYOS, JUMPS, SPRINTS & LOWER BODY LIFTING
09:10
ACCELERATION DRILL WORK
04:56
TODAY WAS FOR THE SOUL - BODYBUILDING DAY
10:56
I NEED A DELOAD - FLY 10s, LOWER BODY STRENGTH, DELOADS
03:21
TESTING DAY: FORCE PLATE JUMPS, THIGH PULL, CHAIN FRONT SQUATS & VIBES
17:50
SPEED WORK Q&A - MECHANICS, AUTOREGULATION, DIFFERENCES BETWEEN PRO & COLLEGE S&C
11:04
MY ALL TIME BEST FLYING 10 (0.93s, 21.98MPH), LISTENING TO YOUR BODY, WHEN TO FOCUS ON MECHANICS
00:14
COD: Curved Sprint
09:09
UPPER BODY DAY - BANDED BENCH PRESS, DROP CHIN UPS & A PUMP
08:52
LOWER BODY DAY - FAST ECCENTRICS, BANDED SQUATS, VERTICAL JUMPS
08:31
ACCELERATION DAY WITH BOUNDS, MEDBALL THROWS, CURVED SPRINTS, CHAINS AND FLY 10s
00:20
Landmine SL RDL
00:55
BB Loaded ISO Lunge
00:07
Acceleration Bound
00:15
Pigeon Bridge
16:01
BACK SQUAT PR, JUMPS, & MY NEW COURSE
00:04
COD: Lax Ball I-Drill
00:13
E-Skip
03:21
Favoring The Velocity Side Of The Spectrum
04:35
Reject the Minimal Effective Dose. Work Harder.
00:13
2L Deadbug w/ Reverse Crunch
03:09
Sprinting is a Strength Stimulus Too
00:06
Continuous Kangaroo Hops
00:14
Explosive Push Up to Box
00:12
Depth Land Push Up
00:05
Lateral Push Up Pogo for Speed
00:07
FWD/BWD Push Up Pogo for Speed
00:11
BB Bench Press
00:08
Tricep Dips
00:10
Split Stance Landmine Press
00:05
SL Broad Jump (2 Leg Landing)
00:09
Power Skip for Distance
00:20
NCM Hurdle Jump
00:08
OH DB Carry
00:27
Single Arm ISO Bear Crawl
00:30
TRX Shoulder ER
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