03:15

It's Not TMI: Hemmorhoids...A Literal Pain In The Butt (Episode 48)

02:53

It's Not TMI: Understanding UTI's (Episode 47)

02:53

It's Not TMI: Ouch! Maybe It's A UTI? (Episode 47)

02:11

Episode 15: Return to Intercourse

08:21

Episode 14: Post Partum Healing

03:00

Episode 13: Healthy Pregnancy

08:55

Episode 12: Posture for Pelvic Floor Function

04:57

Episode 11: Common Pelvic Floor Concerns

15:11

Episode 10: Pelvic Floor Muscle Relaxation (Reverse Kegels)

02:16

Episode 9: Pelvic Floor Muscle Activation (Kegels Part 3)

05:55

Episode 8: Pelvic Floor Muscle Activation (Kegels Part 2)

12:18

Episode 7: Pelvic Floor Muscle Activation (Kegels)

05:30

Episode 6: Connecting Pelvic Floor & Breath

04:02

Episode 5: Anatomy of The Breath

01:28

Episode 3: Pelvic Floor Function

01:54

Episode 4: Deep Core System

02:11

Episode 2: Pelvic Floor Anatomy & Function

02:26

Episode 1: Fact or Fiction?

09:26

Hips To Feet: Bring Resilience to your Grounding

15:12

Connect to your Pelvis and Core with Four on the Floor

10:02

Upper Body Myofascial Release & Mindful Movement

14:21

Stretch and Connect with your Pelvic Floor

05:53

Sitting Reset & Reconnect

12:41

Seated Pelvic Floor and Core control with Movements

09:21

Standing Supported Global Mobility & Strength

14:28

Building a Pelvic Floor Foundation

15:01

Seated Upper Back & Hip Recovery

13:06

Connect to Your Pelvic Floor Through Breath

16:38

Bed Mobility & Gentle Strengthening for Common Postural Tensions

09:40

Connect to Your Core and Pelvic Floor

00:35

Early Postnatal Movements (PREVIEW)

04:20

It's Not TMI: Intro to Early Postnatal Movements (Ep. 46)

01:17

It's Not TMI: S3x During Pregnancy (Ep 45)

01:42

It's Not TMI: Period Poops (Ep. 44)

01:21

It's Not TMI: Revisiting Queefing (Ep. 43)

02:19

It's Not TMI: Exploring Your Anatomy [Ep. 42]

04:05

It's Not TMI: 5 Exercises For Birth Prep (Ep. 41)

03:15

It's Not TMI With Your Pelvic Floor Physiotherapist: Returning To Intimacy (Ep. 40)

04:14

It's Not TMI: To Kegel, or Not To Kegel? (Ep. 39)

03:48

It's Not TMI With Your Pelvic Floor Physiotherapist: Is Your Child Afraid to Poop? (Ep. 38)

02:44

It's Not TMI: Washing Your V (Ep. 37)

03:26

It's Not TMI: Revisiting Wiping (Ep. 36)

03:42

It's Not TMI: Grooming Your Anatomy (Ep. 35)

03:20

It's Not TMI: Exploring Your Downtown Bits (Ep. 34)

02:29

It's Not TMI: Your Two V's (Ep. 33)

03:56

Episode 16: Rectus Abdominis

02:29

Episode 15: Transverse Abdominis (Upper Segment)

03:00

Episode 14: Transverse Abdominis (Middle Segment)

04:56

Episode 12: Breath Awareness & Balance

07:00

Episode 13: Transversus Abdominis (Lower Segment)

02:04

Episode11: Deep Core & Abdominal Wall Anatomy

04:16

It's Not TMI: (Incontinence Series) Urge Incontinence (Ep. 32)

02:50

It's Not TMI: What Is Vestibulodynia (Ep. 31)

05:00

It's Not TMI: What Is Vulvodynia (Ep. 30)

03:54

It's Not TMI: Dyspareunia (Ep. 29)

04:59

It's Not TMI: Stress Urinary Incontinence (Ep. 31)

02:26

Episode 10: OM Breath (Vocal Tones)

03:45

It's Not TMI: Pelvic Therawands (Ep: 28)

03:35

It's Not TMI: How to use a Dilator (Ep. 27)

09:17

Episode 9: Breath and Yoga for Endometriosis