My name is Oghomwen (Owen) Jones.
I am astutely aware of the fleeting success experienced by many people in the quest for a healthy lifestyle. This often includes weight loss and/or management.
We must eat to survive. It is therefore in our best interest to develop a healthy relationship with food. Exercise is important too.
I lost a considerable amount of weight just over 3 decades ago, 6-8 dress sizes. Many who knew me, those many years ago can’t remember me being overweight or marvel at my continued success. Those who did not know me then, find it hard to believe...
I am eager to show you how to think and eat intentionally. It is not about fad diets. These do cause weight loss, however it is often unsustainable. Let me show you a proven method. Are you ready?
Website:
www.eatandexercisehealthy.com
Instagram:
instagram.com/moderation__is__key