03:02

Stagger stance deadlift

03:22

All that Matters from Finding Neverland w/Piano accompaniment

02:05

Boil em Cabbages Slow and slower

03:52

Mary Did You Know

01:29

Heal Touches

01:53

Happy National Burpee Day

04:12

Accompaniment page 38 for Michael

03:24

Quad and hamstring activation and strengthening

36:25

Shoulders; Release Mobility, Activation and Strengthening

04:27

Multifidus Activation

02:52

For Jeffie

01:53

For Jeffie Popliteal muscle strengthening

02:16

For Jullie

01:33

December 6, 2022

04:59

Scraping/ release of the knee

15:05

Foot and ankle release and mobility for Channah

32:52

Strength Set 3

26:37

Shoulder Stability, Back and Leg Strength

06:29

Chest Voice, Chest Mix/Head Mix, Head Voice Tongue Trill and Lip Trills, Blending voices

22:53

Strength Set #1 plus CD Stretching and Foam Rolling

11:15

10 minute abs vol. 2

10:28

10 minute Core and Glutes

01:52

Rosin 😃

00:27

July 4, 2022 River Road, Tellico plains TN

01:06

Lateral Raises

01:38

Standing Kickbacks

02:09

Lunge form and regressions

03:20

Squats

00:52

Shoulder Wings

02:22

Scapula Push Ups

01:58

Y T W

09:46

Ty Shoulder

07:07

Maximize Your Planks!!!

01:43

Clam Shell

01:20

ISO Squat Walk

01:25

Fire Hydrant

03:21

Glute Bridge

00:56

Flutter Kick Leg Lifts

01:19

Lateral Leg Raise

01:54

Tricep Dips

01:20

Donkey Kick

07:10

3 Way Neck Stretch with Sternocleidomastoid Release

03:31

Pull Up Pyramid (speed x8)

01:29

Up Downs

00:47

Plank with 3 point Knee Tuck

04:42

Sun Salutation B

00:32

Squat Jacks

00:31

Isometric Squat

01:29

Butterfly And Happy Baby Pose

01:14

Crow Pose

00:39

X Man Crunch

01:32

Toe Crunch, Open and Close Hands

00:26

Squat Step Outs

00:29

Pulse Squats

00:37

Split Squat

00:21

Plank Jacks

01:09

Down Dog Taps with Push Up

00:37

V- Crunch

01:20

Half Moon

01:26

Dolphin and Swimming Dolphin