About
Meditation Steps is a free online meditation course. It offers a simple and practical method of meditation especially for those who are trying it for the first time. Other practices that enhance the meditation experience such as yoga exercises, vegetarianism and fasting are presented in an easily replicable way. The videos are mostly presented by Dada Sadananda, who has over 20 years of experience teaching thousands of people meditation.
Meditation Steps is a free online meditation course. It offers a simple and practical method of meditation especially for those who are trying it for the first time. Other practices that enhance the meditation experience such as yoga exercises, vegetarianism and fasting are presented in an easily replicable way. The videos are mostly presented by Dada Sadananda, who has over 20 years of experience teaching thousands of people meditation.