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Nurturing yourself through inner stillness w/ host Melissa D. Barry

15:19

Navigating the ebbs and flows of life mindfully w/ Melissa D. Barry

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You are not alone w/ Melissa D. Barry

24:37

Cultivating long-lasting happiness in your life with mindfulness w/ host Melissa D. Barry

24:35

Sticking to your goals sustainably w/ host Melissa D. Barry

34:08

Mindful takeaways from 2023 to bring into the new year w/ host Melissa D. Barry

12:53

Unlock abundance and become limitless: 6 tips to break free from your lack mentality

43:16

Clear your mind space with Feng shui w/ Feng Shui consultant Jeannette Cieszykowski

17:31

8 powerful tips to get out of your own way & change your life for the better

19:24

Embrace your new chapter: You deserve it w/ host Melissa D. Barry

18:35

How to process your emotions to heal your past trauma and internalized pain

17:14

Overcome your fear of change to step into the next amazing chapter of your life w/ host Melissa D...

09:32

Negative thinking, harsh inner critic? 5 ways to free yourself from your mental prison

10:28

Stop sacrificing your truest self to fit in and embrace your authenticity

09:04

Why building self-respect is the foundation to living your best life

09:26

Why you need to shift your mindset to reach your dream life

59:01

Plant-based nutrition from a holistic perspective w/ vegan chef Whitney Miner

16:24

Overcome your fear of change to step into the next amazing chapter of your life

10:19

How practicing full presence can enrich your life & make you find inner peace

52:14

Food for thought: the impact of nutrition on our brain w/ holistic nutritionist Dr. Jaz Robbins

14:04

The story you tell yourself is hurting you | Control your narrative

17:30

This is how you overcome perfectionism and get out of your mental prison

13:11

Make your inner voice your best ally to empower yourself everyday

44:40

Ditching perfectionism to become "Flawesome" w/ Mindvalley co-founder Kristina Mänd-Lakhiani

21:08

How to build real long lasting self confidence for true success

10:38

How to reconnect with yourself to create the life you want

16:25

Ditch your procrastination era and take back control of your life

13:06

Embrace your uniqueness to be your only competition and reclaim your power

44:43

Letting go of limiting beliefs w/ New York Times best-selling author Hale Dwoskin

14:53

How to mindfully win over anxiety to regain control of your life

21:43

Why self love is THE requirement to live a balanced and healthy life

23:51

How to release the guilt of choosing yourself first to thrive in life

19:37

Why you should stop being everyone's savior and focus on saving yourself

16:20

From self-sabotage to success: the power of Action and self-belief

41:02

From reactivity to compassion: the power of self-acceptance w/ meditation teacher Chris Cirak

11:46

5 ways to stop seeking validation from others and gain self validation

14:34

How to break free from past victim mentality to empower your present self

26:48

Powerful ways mindfulness can help you overcome life's challenges and self-heal

23:09

Counteracting the negative messages of our inner critic with positive self-talk w/ host Melissa D...

16:40

How to mindfully overcome your self limiting beliefs to reach your full potential

23:28

How to start your journey of inner transformation by embracing your true self

28:18

How to stop overthinking and put an end to paralysis-analysis

16:25

How to ditch your negative self-talk to gain more confidence in yourself

50:59

Inner-self connection from a heart-centered approach w/ cardiologist Dr Madalina Petrescu

09:46

Rebuilding trust in yourself when you lost your self confidence

07:48

Make yourself your top priority: don't be an option in your own life

14:43

How to unapologetically express your true authentic self by developing self-awareness

15:28

How to break & replace your bad habits with ones that make you win

43:10

Mind-body-soul wellness to kick off the new year w/ health coach Kerry Fisher

13:47

4 effective ways to tame your negative thinking to empower yourself

14:00

How developing patience can help you improve yourself & your life

28:28

Stop being too nice and people pleasing | Learn how to say no

17:57

How to manifest your new year's resolutions effectively in 2023

17:36

How to get out of the self-sabotage spiral

25:44

Mindful takeaways from 2022 to bring into the new year w/ host Melissa D. Barry

27:10

From self-sabotage to self-mastery

20:00

How to tap into your intuition to best navigate your life journey

25:28

How to win over your imposter syndrome to just be authentically you

20:21

Outsmarting self-doubt to overcome it

40:33

How to find freedom from within