About
I spent 12 years trying every bodyweight workout, easy workout, ultimate workout and home workout that came onto the market. I bought every band, grip, bar and ball that promised me fitness in a few short weeks. It's an old joke but the only thing that ever lost weight was my wallet.
In 2009 I started putting together my own routines, based on the old school methods of bending, pushing, pulling and twisting and Internal Force Fitness was born.
My routines work. They're fun, easy to learn, quick to do and you feel better after doing them -- THAT's what exercise is all about.
I spent 12 years trying every bodyweight workout, easy workout, ultimate workout and home workout that came onto the market. I bought every band, grip, bar and ball that promised me fitness in a few short weeks. It's an old joke but the only thing that ever lost weight was my wallet.
In 2009 I started putting together my own routines, based on the old school methods of bending, pushing, pulling and twisting and Internal Force Fitness was born.
My routines work. They're fun, easy to learn, quick to do and you feel better after doing them -- THAT's what exercise is all about.