36:16

Stretching, Col 9-4, Colossians Summary #stretching #scripture #flow #slow #slowed #colossians

27:16

Descending Ladder, Col 9-3, Colossians 4:17-18 #cardio #strength #bodyweight #bodyweightworkout

42:54

Favorite Strength Circuits, Col 9-2, Colossians 4:12

41:40

Metabloic Superset Combos, Col 9-1, Colossians 4:7-18, #metcon #metabolic #metabolicconditioning

31:34

Strength Superset Combos, Col 8-4, Colossians 4:6 #strength #workout #scripture #superset

45:18

Barre Circuits, Col 8-3, Colossians 4:5 #barrefitness #barreworkout #scripture #workout #colossians

39:35

Simple Strength Ladder, Col 8-2, Colossians 4:3-4 #strength #strengthtraining #scripture #workout

34:53

Favorite Metabolic, Col 8-1, Colossians 4:2 #metcon #strength #cardio #scripture #prayer #workout

25:09

Favorite 15, Col 7-4, Colossians 4:2-6, #strength #cardio #workout #strengthandcardio #scripture

39:07

Strength - Legs, Col 7-3, Colossians 3:23-24, #legday #legdayworkout #resistancebands #scripture

34:47

Strength - Arms & Core, Col 7-2, Colossians 3:22-25, 4:1 #strength #armworkout #coreworkout

37:25

HIIT - Legs, Col 7-1, Colossians 3:19-21 #metabolic #workout #scripture #intervalltraining

40:33

Strength & Stretch, Col 6-4, Colossians 3:15-17 #strength, #stretching #scripture #strengthtraining

37:19

Barre - Front, Side, Back, Col 6-3, Colossians 3:12-14 #barreworkout #barrefitness #scripture

38:21

Strength Arms & Legs, Col 6-2, Colossians 3:5-11 #strength, #strengthtraining #scripture

27:59

Metabolic - Full Body, Col 6-1, Colossians 3:1-4 #metabolic #metcon #strength #cardio #scripture

33:05

Strength Supersets, Col 5-4, Colossians 2:16-23 #strength #workout #scripture, #superset

49:50

Ball-Balance & Strength, Col 5-3, Colossians 2:20-23 #barrefitness #barreworkout #pilates #scripture

34:17

Kickboxing with Weights, Col 5-2, Colossians 2:18-19, #kickboxing #cardio #workout #scripture

28:00

Metabolic - Cardio-2-1, Col 5-1, Colossians 2:16-17 #cardiostrength #metcon #scripture #workout

29:03

Stretching, Col 4-4, Colossians 2:13-15, #stretching #scripture #flow #slow #slowed #colossians

39:34

Bands - Legs, Col 4-3, Colossians 2:11-13, #legday #legdayworkout #resistancebands #scripture

31:10

Strength - Arms & Core, Col 4-2, Colossians 2:8-10 #strength #armworkout #coreworkout #scripture

26:27

Metabolic Push, Col 4-1, Colossians 2:6-7 #metabolic #cardiostrength #scripture #workout

30:46

Strength Countdown, Col 3-4, Colossians 2:4-5 #strength #strengthworkout #scripture #workout

34:13

Bodyweight Intervals, Col 3-3, Colossians 2:1-3 #strength #strengthworkout #scripture #workout

31:46

Strength Circuits, Col 3-2, Colossians 1:27b-29 #strength #strengthworkout #scripture #workout

29:36

Metabolic Basics, Col 3-1, Colossians 1:24-27a #cardio #strength #metabolic #scripture #workout

34:24

Strength Supersets, Col 2-4, Colossians 1:15-20 #strength #strengthworkout #scripture #workout

32:48

Kickboxing Intervals, Col 2-3, Colossians 1:21-23 #kickboxing #kickboxingworkout #kickboxingfitness

22:00

Arm Combos Workout, Col 2-2, Colossians 1:18b-20 #armworkout #strength #upperbodyworkout

32:16

Metabolic Supersets, Col 2-1, Colossians 1:15-18a #cardio #strength #metabolic #scripture #workout

30:29

Ball Interval Workout, Col 1-4, Colossians 1:9-14 #cardio #cardioworkout #scripture #workout

42:58

Strength Ladder Workout, Col 1-3, Colossians 1:3-8 #strength #strengthtraining #scripture #workout

28:07

Bodyweight Intervals, Col 1-2, Colossians 1:1-2 #cardio #cardioworkout #scripture #workout

37:56

Basic Strength Workout, Col 1-1, Colossians Overview #strength #strengthtraining #scripture #workout

02:49

Your personal invitation from me! Join me in working out through Colossians!

05:42

Working out through Colossians - the Message is the Point, but I give you really great workouts too!

05:51

Possibly Never Done Before - Workout through a book in the Bible - Colossians

00:28

Special Workouts Coming This Summer - Workout through Colossians! #scripture #workout #freeworkout

04:20

Something I Need #choreography #strength #cardio

37:50

Brandy's Revelation Wellness Story - A Mashup Workout #choreography #cardio #cardioworkout #workout

09:54

Renewing the Mind: Formal & Functional Beliefs #mindmanagement #changeyourmindset #scripture

28:59

Habit Stack - Strength & Silence #workout #strength #strengthtraining #silence #meditation #habit

03:54

This Girl is On Fire #resistancebands #choreography #glutes

18:59

Lament - my favorite resource & I think Christians should lament more. #lament #lamentations #pain

23:27

Lament AMRAP #workout #lamentations #lamentation #difficult #workoutvideo #pain

08:18

Send Me #choreography #stretching #scripture #flow #worship

23:21

Sabbath - My Story and My Recommended Resources #sabbath #growth #discipleship

40:18

Tabata Style 🔥 This workout is 🔥 & quite a challenge! #workout #cardio #highintensity #hiit

03:16

Natural #choreography #strength #dumbbell #armworkout

07:14

Scripture Memorization #bible #scripture #scripturememory #scripturememorization

35:21

Cardio and Combos ❤️💪🏽 #workout #cardio #strength #cardioworkout #strengthtraining #partnerworkout

03:14

Sucker #barreworkout #choreography #barrefitness

18:33

Prayer - My thoughts & lessons learned. Also - practical ways to grow in prayer #prayer #pray

02:35

Stretch Strength Core - Advanced 2 #stretching #strength #workout

09:40

I Speak Jesus #choreography #stretching #stretch #scripture #prayer #worship

28:39

Minimalism: My Story & My Benefits #minimalism #clutterfree #testimony

45:12

Barre Circuits 4 #barreworkout #circuit #workout

06:03

Satisfy Us With Your Love #choreography #gentle #stretching #stretch