This channel was created to encourage and inspire others to pursue gains regardless of age using 30 min workouts only. Follow along to see how this 50-year-old father and husband gets the job done.
- MS, Exercise Science (2000)
- Retired triathlete (Kona 2007)
- Clinical/non-clincal exercise specialist/physiologist/coach
- Rebuilding/building humans for almost 25 years