02:12:56

Have you heard the latest podcast with Andy?

02:43

Benefits of the Tutorial for the 18 Beat Drill

01:12

18 Beat Drill - Kids challenge

01:52

18 Beat Drill Challenge

01:39

Headbutts Uppercut

01:00

The Evolution of Krav Maga

01:01

Balistic self defense

01:56

Self Defense Technique

06:56

Warrior Defence Lab Defensive tactics

02:51

Hand Positions Self Defense

02:34

Krav Maga Self Defense

01:34

Defence Lab's Shape 2

01:10

How to win a fight when you are against the wall

01:28

How a pen can save your life

00:56

How to defend yourself against multiple opponents

01:39

How to defend yourself when you are against the wall

03:11

The razor

01:57

360 Training

03:04

Resistance training

02:08

The DL Salute On the ground

01:28

How to use the frame to attack

01:44

Do you want to get fit?

02:15

Urban weaponry time!

01:19

How to train and fight more effectively using sticks

00:36

Hight intensity cardio workout

08:33

How to succeed in the self defense industry - Episode 2

00:53

How to defend against a knife attack

12:43

How to succeed in the self defense industry - Episode 1

00:44

Hollywood movie star Liam Neeson fighting style

02:04

Space Invader

00:35

Deciphering Chaos

01:44

Defence Lab Summercamp 2017 Episode 4 - Hawaian Party

03:15

Defence Lab Summercamp 2017 Episode 3

02:59

Defence Lab Summercamp 2017 Episode 2

02:19

Defence Lab Summercamp 2017 Episode 1

02:39

Attacks From The Guard

01:28

Street Fight Tips - Core Mechanics - Jab Cross & Footwork

00:50

NEVER LET IT HAPPEN AGAIN!

01:39

How to fight from sitting

01:03

How to deal with 2 opponents

01:53

How to face 2 agressors

01:14

How To Counter A Punch

00:17

Street Fight training - Ground Combat

01:34

How to Defend Your Head From Multiple Punches

00:15

Street Fight Tips from Defence Lab

07:54

Martial Arts Documentary