Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
I commonly hold this weight over my head until my arms get tired 3 to 5 times usually 60 seconds.
I feel that it really works on my upper arms when I can’t go to the gym.
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I love martial arts, fighting movies/anime and most of all my lord and savior Jesus Christ ✝️
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