00:09

Back Bend ISO

00:16

MB Shuffle In to Lateral Hip Toss

00:16

MB Cross Behind Lateral Hip Toss

00:18

MB Cross In - Front Lateral Hip Toss

00:12

MB Double Pogo to Lateral Hip Toss

00:12

Feet Elevated Push Up to Down Dog

00:04

Knee Jump to Broad Jump

00:06

Deadbug Pullover ISO

00:07

Alternating Deadbug with Pullover

00:07

Foot Elevated Lateral Lunge

00:10

Short Lever Copenhagen on Bench

00:12

Seated Broad Jump (+MB)

00:06

Plate Press Deadbug ISO

00:11

1/2K Adductor Rockback with Toe Flare

00:03

Hooklying ER ISO

01:12

IMPORTANCE OF DECELERATION

01:22

Change of Direction - Speed Skater Center of Gravity Shift & Switch Explanation

46:56

Incoming UNE WIH Athlete Program Intro

01:43

May 25, 2023

01:28

May 25, 2023

01:33

May 25, 2023

13:20

Lyndie Kelley APN 775 Conference Presentation

05:21

Thin Mint Protein Shake

08:03

Coffee, Banana and Peanut Butter Smoothie

06:43

Maine Maple Sunday Breakfast Smoothie

27:03

APN 615 Lyndie Kelley Key Assessment Part 1

04:12

The Krebs Cycle Multimedia Project

01:03:53

ImmUNE Nor'easters: Building Strong Nutritional Habits for Optimal Health & Performance

34:33

Women's Ice Hockey Winter Training Program 2020

02:49

APN 615 Krebs Cycle Multimedia Project

00:42

Krebs Cycle Multimedia Project

01:04

PRACTICAL SET UP

02:31

STEP 4 - DYNAMIC FLEXIBILITY

04:12

STEP 3 - POWER POSITION & DEADLIFT

03:49

STEP 2 - PLYOMETRICS

02:23

PLYOMETRIC TYPES - REVIEW

03:12

STEP 1 - INTRO & FUNCTION FITNESS

49:51

ZOOM RECORDING - EXS 340 Practical Review

18:37

YMCA Bike Test

10:50

EXS 330: Girth Measurements

03:06

EXS 330: Resting Measures: Blood Pressure

03:14

EXS 330: Resting Measures: Heart Rate

12:11

Lyndie Kelley: APN 735 Key Assessmtent Part 3 - Community Needs Assessment Presentation

02:58

hockey training

49:59

XC Program Review - Phase 2 Minimal Equipment

00:09

T Jacks

00:16

Supine Straight Leg Kick Up

00:14

Supine Floor Slides Knees at 90

00:09

Side to Side Jumps

00:18

Side Plank w: Arm Raise

00:12

Shoulder Taps

00:15

RDL w: Reach

00:19

Quadruped T Spine Rotation

00:14

ISO Squat Hold

00:13

ISO Glute Bridge Hold

00:07

High Knees

00:22

Hand Walk Out

00:08

Forward:Backwards Jumps

00:14

Forearm Quadruped Straight Leg Raise

00:15

Alternating Lateral Squat