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Save Yourself with Dr. Amy Shah, MD @UCA7tFT-irXLTQAmGQefWaXw@youtube.com

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Dr. Amy Shah MD Actively practicing double board-certified p


30:10
5 Foods That Fight Cancer and Improve Gut Health
53:10
7 Pantry Must-Haves for Better Nutrition & 5 Tips to Manage Stress
57:53
Lindsey Schwartz: 5 Health Warning Signs Women Overlook & 4 Ways to Use Intuition for Business
12:27
Cold Plunge Vlog: The Save Yourself Retreat
23:58
Head to Toe Routine for Optimal Health PT. 2
48:14
70k Thoughts a Day: Breakout Session with Dr. Amy Shah
42:47
5 Foods You Think Are Healthy But Are Destroying Your Lungs with Dr. Vivek Lal
23:10
Head to Toe Routine for Optimal Health PT. 1
48:32
Unlock Peak Performance Through Hydration & 6 Powerful Strategies to Build a Winning Support Network
11:36
Is Your ā€˜Normalā€™ Actually Depression? 5 Signs Youā€™re Faking Happiness with Dr. Judith Joseph
51:25
7 Hidden Dangers of Night Shift Work (And How to Avoid Them!) | Kristen Holmes
56:26
4 Ways Fear is Damaging Your Health (And How to Fix It) with David Ghiyam
01:02:25
3 Common Hydration Mistakes & 5 Mindset Tools You Need for Success | Todd Stottlemyre
48:43
Bobbi Brown: 7 Proven Habits of Healthy Entrepreneurs
28:35
7-Day Cortisol Reset for Women
46:24
7 Things You Want to Avoid If You Want to Age Well
43:34
Dr. Anthony Youn: 5 Skin Care Tips to Protect Your Skin from Aging
49:02
Dr. Vonda Wright: 5 Simple Habits to Improve Your Health After 40
40:27
13 Ways to Incorporate Protein into Your Wellness Routine with Jason and Colleen Wachob
31:00
7 Benefits of Magnesium for Your Health
46:29
Dr. Mary Claire Haver: 13 Ways to Improve Menopause Symptoms & Prepare for Mental Health Changes
49:54
Shawn Stevenson: 10 Reasons to Cut Out Processed Foods & How Healthy Relationships Help You
48:12
10 Healthy Eating Strategies: The Role of Fiber and Fermented Foods in Gut Health | Dr. Karan Rajan
47:37
Dr. Anurag Singh: 7 Connections Between Your Gut and Skin Health
35:54
Dr. Idz: 5 Surprising Facts About Artificial Sweeteners You Need to Know
50:44
Marie Forleo: 4 Proven Strategies to Stay Highly Productive and Fuel Your Passion for Success
34:33
5 Steps to Eating, Fasting, and Living with Your Cycle
40:00
Reversing the Confusion Around the Menopausal Transition: Tamsen Fadal Shares What She Wish She Knew
14:35
Surprise: Healthy Things That are Hurting Your Health
38:45
What It Takes To Be a Woman Who Does It All: Dr. Tiffany Moon
01:48:55
Optimize Your Life With Circadian Rhythms: Repair, Reset and Rejuvenate with Dr. Satchin Panda
22:46
Longevity, Nutrition for Immigrants, and Nutrition As You Age
33:26
Staying Proactive in Perimenopause: The Nutritional Protocol to OptimizeĀ Your Health
41:29
How Do We Age Successfully? Longevity Medicine Specialist Dr. Darshan Shah Gives Usthe Inside Scoop
20:10
6 Science-Backed Tips For Healthier Aging
11:19
My Top 3 Nutrition Secrets
20:37
The Perimenopause Plate
01:21:34
David Ghiyam: The Wisdom Behind Great Success
14:16
Do You Have the Right Tools to Save Yourself?
17:30
How to Optimize Your Brain Through Nutrition
22:07
Five things to do in perimenopause
15:53
The 7 day Perimenopause Protocol: Dr. Shahā€™s nutritional and health guide for optimal wellness
31:54
You Only Get 4000 Weeks
18:28
Health secrets I wish I knew in my 20s
06:45
Did You Know This About Menopause?
03:08
The "Perfect" Supplement Stack
18:10
Can You Be Fit & Toned Over 40?
20:02
SNEAK PEEK: The First Module of My Certification Program
13:34
The Gut, Brain & Hormone Connection- TOP 5 SECRETS
10:11
Dr. Amy Shah's 3"F" Morning Routine- PART 3
09:30
Dr. Amy Shah's 3 "F" Morning Routine- PART 2
40:56
Uncovering the Fascinating Connection Between Our Gut and Brain-AIHM 2023
08:20
The "3 F" Method for Optimizing your Morning
09:28
Transform Your Gut In Just 3 Days!
01:05
How Often Do You Wash Your Sheets?
01:09
Health hacks āœ…
02:09
Exercise DON'TS
01:24
My NEW book I'm So EFFING Hungry!
02:16
Should I have 1 or 2 DRINKS a night? THE ANSWER IS HERE!
45:15
How to set BRAVE BOUNDARIES with your family and in the workplace! | Dr. Sasha Shillcutt