01:35

Press up with step up

01:41

Bridge Series

01:36

Tibial ER Drill

01:08

Plank Reach Through

01:15

Seated Face Pull and Press

01:07

Squat Jump

01:12

Soleus biased RFESS

00:52

RFESS Soleus Isometric

01:39

Trunk Elevated Bridge Demo

01:40

5x5 Scapular Strength

00:19

Single leg bridge

01:15

Pull down and rotate drill

00:43

Belly Press Isometric

01:08

Self Upper Trap Release.

00:13

FAST shoulder taps

00:56

Single Arm Plank

01:54

Closed Chain Inversion for Posterior Tib

01:14

Single Arm Pull Apart

00:35

Prone Y

01:17

Split Stance RDL

00:54

Sumo Squat

01:21

Dumbbell Floor Press

01:31

Heel Raise with Tennis Ball

01:44

Why Shoulder Internal Rotation Matters For Swimmers

01:59

Banded Mobilization for Plantarflexion

01:55

Foam Rolling Lower Leg

00:31

Banded Dorsiflexion

01:08

Banded Ankle Inversion

00:34

Banded Ankle Eversion

00:43

Advanced Balance with Heel Raise

00:35

Standing Single Leg Balance

00:13

Example of proper scapular retraction

00:10

Example of a poor scap retraction

01:04

Quadruped Lat Pull Down

01:46

Banded Seated Thoracic Rotation

02:21

Soleus Slump

01:57

RFESS Isometric

01:40

Sidelying Hip Abduction

01:48

Lax Ball Quadricep Release

01:30

Open Book

00:59

Paloff Bridges

00:59

Trunk Curl Up

01:37

Seated Thoracic Rotation Demo

01:42

Deadbug With Band

01:22

Banded Shoulder Complex

02:07

Kneeling Lift

01:24

Shoulder Driver

00:47

Deadbug with Ball

02:04

Wrist Extension

01:46

Supine 90/90 Internal Rotation

01:35

3 Way Pec Isometric

01:23

Birddog

01:33

Pec Isometric

01:15

Sphinx + Reach

01:21

Sideplank on Knee With Row

01:03

Plank Plus into Dolphin Pose

01:20

Sphinx Pose For Scapular Protraction

00:54

Low Plank Plus

01:24

Superman

01:51

Banded Plank Plus