Liturgy of the hours! Angelus, Lauds, Nona, Vespers.
"We speak to God when we pray, to God we listen when we read his words"
Saint Ambrose
"The faithful who celebrate the Liturgy of the Hours unite with Christ, our High Priest, by praying the psalms, meditating on the Word of God, singing and blessings, in order to be associated with his prayer. incessant and universal that gives glory to the Father and implores the gift of the Holy Spirit over the whole world."
Catechism of the Catholic Church no. 1196