Welcome to FitForceFX! I'm Jay, an NASM Certified Personal Trainer and Fitness Nutrition Specialist...and booty kicker! FitForceFX is a sweaty place where we work hard, have fun and get results! I give you REAL-TIME workouts that you can do anywhere, with or without equipment. Workouts range from quick 5 min muscle targeting blitzes to 1.25 hr full body mega workouts. The majority are 15-30 mins and stackable to your time constraints and fitness level. Follow my Lean Body Series, Body Sculpt Strength Series, or HIIT & Strength Series and get results! These workouts are for everyBODY and all fitness levels.I hope you enjoy the workouts and fitness & diet tips as much as I enjoy sharing them with you! Please say “hello” here & on Instagram. I love hearing from you & celebrating your progress!
Train. Nourish. Transform.
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