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VitaminJINY @UC9trbyGOOjJmMea3w6c-e2A@youtube.com

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06:41
โ€˜์ด ๊ณณโ€™์„ ๋ˆŒ๋Ÿฌ๋ณด์„ธ์š”. ํ‰์ƒ ์•ˆ ๋น ์ง€๋˜ ์•„๋žซ๋ฐฐ๊ฐ€ ์™ ๋“ค์–ด๊ฐ‘๋‹ˆ๋‹ค (์ฆ‰์‹œ ํ™•์ธํ•ด๋ณด์„ธ์š”!)
13:03
์ด ๋™์ž‘ ๋”ฑ 2์ผ๋งŒ ํ•ด๋ณด์„ธ์š”. 'ํ„ฐ์งˆ๋“ฏํ•œ ๋ฑƒ์‚ด'์ด ์—ญ๋Œ€๊ธ‰์œผ๋กœ ๋‚ฉ์ž‘ํ•ด์ง‘๋‹ˆ๋‹ค. (๋ ˆ์ „๋“œ ๋ชจ์Œ)
10:25
๋ชธ์— ์Œ“์ธ '์ฒด์ง€๋ฐฉ'๊ณผ '๋…์†Œ'๊ฐ€ ์ฆ‰์‹œ ์ œ๊ฑฐ๋˜๋Š” โ€˜8๋ถ„ ์ „์‹  ๋””ํ†ก์Šค ์ŠคํŠธ๋ ˆ์นญโ€™
12:06
์ด ๋™์ž‘ ๋”ฑ 3์ผ๋งŒ ํ•ด๋ณด์„ธ์š”. โ€˜์ถœ๋ ์ด๋Š” ํŒ”๋š์‚ดโ€™์ด โ€˜์‹ ๊ธฐํ•  ์ •๋„๋กœโ€™ ๊ธˆ๋ฐฉ ์–‡์•„์ง‘๋‹ˆ๋‹ค. (๋ ˆ์ „๋“œ ๋™์ž‘ ๋ชจ์Œ์ง‘)
13:30
์‹๋‹จ์—†์ด โ€˜์ˆ โ€™ ๋งˆ์‹œ๋ฉด์„œ โ€˜-8KGโ€™ ๋บ€ ๋ฐฉ๋ฒ• (100% ์‹ค์ œ ๊ฒฝํ—˜๋‹ด) (์†Œ๋ฆ„ ์ฃผ์˜)
19:18
โ€์ด ๋™์ž‘ ํ•˜๊ณ  -1KG ๋น ์กŒ์–ด์š”โ€œ ๐Ÿ”ฅ์—ญ๋Œ€๊ธ‰ ์นผ๋กœ๋ฆฌ ๋Œ€ํญํŒŒ ์ „์‹  ์šด๋™๐Ÿ”ฅ (100% ๊ฐ๋Ÿ‰๋ณด์žฅ๐Ÿ‘)
17:56
์ฃฝ์–ด๋„ ์•ˆ ๋น ์ง€๋Š” ํ—ˆ๋ฒ…์ง€์‚ด์€ โ€˜์ด๋ ‡๊ฒŒโ€™ ๋”ฐ๋ผํ•˜๋ฉด -3cm ๋ฐ”๋กœ ์ค„์–ด๋“ญ๋‹ˆ๋‹ค. (100% ํšจ๊ณผ ๋ณด์žฅ๐Ÿ‘)
14:41
5์ผ๋งŒ์— ํ—ˆ๋ฒ…์ง€์‚ด 3cm ๋น ์ง„๋‹ค๊ณ  ์†Œ๋ฌธ๋‚œ ์—ญ๋Œ€๊ธ‰ ๋ฃจํ‹ด (ํ›„๊ธฐ๊ฐ€ ๋Œ€๋ฐ•๐Ÿ‘)
14:25
๋Œ€์ถฉ ๋”ฐ๋ผํ•ด๋„ โ€˜๋ชธ๋ฌด๊ฒŒโ€™๊ฐ€ ๋ฐ”๋กœ ์ค„์–ด๋“œ๋Š” ๐Ÿ”ฅ์—ญ๋Œ€๊ธ‰ ์นผ๋กœ๋ฆฌ ๋Œ€ํญํŒŒ ์šด๋™๐Ÿ”ฅ
12:22
โ€˜์ด ๋ฐฉ๋ฒ•โ€™ ์•„๋Š” ์‚ฌ๋žŒ ๊ฑฐ์˜ ์—†์Šต๋‹ˆ๋‹ค. ์ƒ์œ„ 5%๋งŒ ์•Œ๊ณ  ์žˆ๋Š” โ€˜๋จน๊ณ  ์‹ถ์€ ๊ฑฐ ๋‹ค ๋จน์œผ๋ฉด์„œ ์‚ด ๋นผ๋Š” ๋ฐฉ๋ฒ•โ€™
13:05
1๋ฒˆ๋งŒ ๋”ฐ๋ผํ•ด๋„ โ€˜๋‘ํˆผํ•œ ๋ฑƒ์‚ดโ€™์ด ๊ธˆ๋ฐฉ ๋‚ฉ์ž‘ํ•ด์ง€๋Š” ์—ญ๋Œ€๊ธ‰ ํ•ต์‹ฌ ๋™์ž‘๋ชจ์Œ (์ฆ‰๊ฐ ํšจ๊ณผ ๋ณด์žฅ๐Ÿ‘๐Ÿป)
08:47
ํ•˜์ž๋งˆ์ž ๋ชธ๋ฌด๊ฒŒ๊ฐ€ ๋ฐ”๋กœ ์ค„์–ด๋“œ๋Š” ๐Ÿ”ฅ์ดˆ ๋ ˆ์ „๋“œ ์ฒด์ค‘๊ฐ๋Ÿ‰ ๋™์ž‘ ๋ชจ์Œ๐Ÿ”ฅ (๊ธ‰์†๋ฒ„์ „๐Ÿ‘)
21:07
์ด ๋™์ž‘ ๋”ฑ 3์ผ๋งŒ ํ•ด๋ณด์„ธ์š”. ์ถ• ์ฒ˜์ง„ ํŒ”๋š์‚ด์ด ๋†€๋ผ์šธ์ •๋„๋กœ ์–‡์•„์ง‘๋‹ˆ๋‹ค [์—ญ๋Œ€๊ธ‰ ํŒ”๋š์‚ด ์ดˆ๊ณ ์† ๋Œ๋ ค๊นŽ๊ธฐ]
21:42
โ€˜ํ•˜์ฒด ๋น„๋งŒโ€™๋„ ๋ฌด์กฐ๊ฑด ํšจ๊ณผ๋ณด๋Š” ์—ญ๋Œ€๊ธ‰ ๐Ÿ”ฅํ—ˆ๋ฒ…์ง€์‚ด ๋Œ๋ ค๊นŽ๊ธฐ 15๊ฐ€์ง€ ๋™์ž‘๐Ÿ”ฅ (๊ธ‰์† VER)
21:07
LOL.... Lost 5inch in 4week after doing this exercise! / 15MIN ABS WORKOUT
20:54
1๋ฒˆ๋งŒ ๋”ฐ๋ผํ•ด๋„ โ€˜๋ชธ๋ฌด๊ฒŒโ€™๊ฐ€ ๊ธˆ๋ฐฉ ์ค„์–ด๋“œ๋Š” ๐Ÿ”ฅ์ „์„ค์˜ ์นผ๋กœ๋ฆฌ ๋Œ€ํญํŒŒ ์šด๋™๐Ÿ”ฅ (100% ํšจ๊ณผ๋ณด์žฅ)
23:51
OMG..... Lose 20KG doing this exercise๐Ÿ˜ต? / 17MIN FULL BODY WORKOUT
17:19
๐Ÿ”ฅ-3KG๐Ÿ”ฅLE sserafim Kazuha ABS workout (Legend๐Ÿ‘)
15:19
๐Ÿ”ฅ-2CM๐Ÿ”ฅ14 Exercises to Slim Down Arm Fat in Exactly 10 Minutes (amazing results๐Ÿ˜ต)
02:44
๐Ÿ”ฅ-3KG๐Ÿ”ฅ SUPERSHY - NEWJEANS DIETDANCE
12:44
OMG...A full-body workout that can quickly lose 3 kg in just 7days๐Ÿ”ฅ
18:30
OMG!!!! Lost 3KG in 4Day after doing this exercise! / 10MIN FULL BODY WORKOUT
13:15
โ€˜5๋ผโ€™ ๋จน์–ด๋„ ์‚ด์ด ๋น ์ง€๋Š” ๋น„๋ฐ€? 3KG๋Š” ๋ฌด์กฐ๊ฑด ๋น ์ง‘๋‹ˆ๋‹ค. (์ฆ‰๊ฐ ํšจ๊ณผ๋ณด์žฅ)
02:47
๐Ÿ”ฅ์šด๋™ํ•˜๊ธฐ ์‹ซ์„ ๋•Œ ํ•˜๋Š” ์นผ๋กœ๋ฆฌ ํญํŒŒ ๋‹ค์ด์–ดํŠธ ๋Œ„์Šค๐Ÿ”ฅ (์—ฌ์ž) ์•„์ด๋“ค - ํ€ธ์นด๐Ÿ’•
13:03
LOL.... Lost 5inch in 3week after doing this exercise! / 8MIN ABS WORKOUT
08:30
๐Ÿ”ฅ7MIN Flabby back๐Ÿ”ฅ If you want a beautiful back, just do this for one month(The best back exercises)
09:44
OMG...Belly fat, losing 6 kilograms in a short period of workout / 8MIN STANDING ABS WORKOUT
14:37
LOL.... Lost 5kg in 2week after doing this exercise! / 9MIN ABS WORKOUT
10:00
[6MIN] Le sserafim ๐Ÿ”ฅABS DIET WORKOUT๐Ÿ”ฅ (BELLY FAT BURNING)
11:36
๐ŸŒˆ๋ชธ์— ์Œ“์ธ ๋…์†Œ๊ฐ€ ๋ˆˆ์— ๋„๊ฒŒ ๋น ์ง€๋Š”! [๊ธฐ์ ์˜ ์‚ด ๋น ์ง€๋Š” ์ŠคํŠธ๋ ˆ์นญ]
03:15
Newjeans - DITTO / DIET DANCE CARDIO WORKOUT
13:43
[10MIN] BTS JUNG KOOK, DIET WORKOUT๐Ÿ‘
09:37
โ—๏ธ๋จน๊ณ  ์‹ถ์€ ๊ฑฐ ์ œ๋ฐœ ๋‹ค ๋“œ์„ธ์š”. โ€˜์ด๋ ‡๊ฒŒโ€™ ๋จน์œผ๋ฉด ์‚ด ๋น ์งˆ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. (๋งˆ๋ฒ•์˜ ์Šคํ‚ฌ)
08:33
ํ‰์†Œ์— ์‹์š• ์–ต์ œ๊ฐ€ ์•ˆ๋œ๋‹ค๋ฉด '์ด ๋ฐฉ๋ฒ•' ๊ผญ ํ•ด๋ณด์„ธ์š”! (๋†€๋ผ์›€ ์ฃผ์˜!)
10:54
์ด '1๊ฐ€์ง€'๋งŒ ์•Œ๋ฉด ๋จน๊ณ  ์‹ถ์€ ๊ฑฐ โ€˜๋‹คโ€™ ๋จน์œผ๋ฉด์„œ ์‚ด ์•ˆ์ฐŒ๋Š” ์ฒด์งˆ๋กœ ๋ณ€ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. (์†Œ๋ฆ„์ฃผ์˜)
09:39
[SUB]๐ŸŒˆโ€˜BLACK PINK - ROSEโ€™ ABS WORKOUT 6MIN / HIIT / Very effective
03:26
๐Ÿ”ฅ๋ชธ์— ์Œ“์ธ ์ง€๋ฐฉ์„ 3๋ถ„๋งŒ์— ๋…น์—ฌ๋ฒ„๋ฆฌ๋Š”๐Ÿ”ฅ์ฒด์ค‘๊ฐ๋Ÿ‰ ๋ํŒ์™• ํฌ๋ฆฌ์Šค๋งˆ์Šค ๋‹ค์ด์–ดํŠธ ๋Œ„์Šค
10:04
[SUB]๐ŸŒˆโ€™SNSD - TAEYEONโ€™ ABS WORKOUT 6MIN / HIIT / Very effective
13:00
[SUB]๐ŸŒˆIVE, JANGWONYOUNGโ€™s Daily Weight loss workout / HIIT / Very effective
12:02
[SUB]๐ŸŒˆLE SSERAFIM's KAZUHA ABS WORKOUT / HIIT / Very effective
07:31
์ผ๋ฐ˜์ธ์ด 4์ฃผ๋งŒ์— 81KG์—์„œ 72KG๊นŒ์ง€ ๋บ„ ์ˆ˜ ์žˆ์—ˆ๋˜ โ€˜3๊ฐ€์ง€ ๋ฐฉ๋ฒ•โ€™ [ํ†ก์ƒ๋ฐ” ๋‹ค์ด์–ดํŠธ ํ›„๊ธฐ]
12:43
[SUB]๐ŸŒˆLE SSERAFIM's Daily Weight loss workout / HIIT / Very effective
15:23
LOL.... Lost 10kg after doing this exercise! / 9MIN ABS WORKOUT
16:29
๐Ÿ”ฅ๋งค์ผ โ€˜์ด ๋™์ž‘โ€™์„ 9๋ถ„๋งŒ ํ–ˆ๋”๋‹ˆ ๋ณผ๋กํ•œ โ€˜์•„๋žซ๋ฑƒ์‚ดโ€™์ด ์‚ฌ๋ผ์กŒ๋‹ค๐Ÿ”ฅ
26:35
๐Ÿ”ฅ20Min๐Ÿ”ฅ Toned Arms Workout | No Equipment
26:41
[SUB]๐Ÿ”ฅ20MIN -2cm๐Ÿ”ฅ Lying down Ver. / THIGH WORKOUT - focus on inner thighs,/No Equipment/No Jumping ๐Ÿ‘
25:55
โ€˜์ด ๋ฃจํ‹ดโ€™ 1๋ฒˆํ•˜๊ณ  ๋‹ค์Œ ๋‚  ๋ฑƒ์‚ด ํ™•์ธ ํ•ด๋ณด์„ธ์š”. 100% ๊ฐœ๋ฏธํ—ˆ๋ฆฌ ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค. ๐Ÿ˜ˆ์•…๋งˆ ๋ฑƒ์‚ด ๋Œ๋ ค๊นŽ๊ธฐ๐Ÿ˜ˆ
25:19
1๋ฒˆ๋งŒ ๋”ฐ๋ผํ•ด๋„ โ€˜๋ชธ๋ฌด๊ฒŒโ€™๊ฐ€ ๊ธˆ๋ฐฉ ๋น ์ง€๋Š” ์ „์„ค์˜ ๐Ÿ˜ˆ์ง€์˜ฅ์œ ์‚ฐ์†Œ๐Ÿ˜ˆ l ๋‹จ๊ธฐ์†์„ฑ ๋ฒ„์ „!
15:37
aespa karina workout
21:22
๐Ÿ”ฅIf you can't lose weight, try this exercise! I guarantee the effect.๐Ÿ”ฅ
11:07
ํ•ด์™ธ์—์„œ '7์ผ'๋งŒ์— ๋ฑƒ์‚ด ๋น ์ง„๋‹ค๊ณ  ๋‚œ๋ฆฌ๋‚œ ๋ ˆ์ „๋“œ ๋ณต๋ถ€ ๋Œ๋ ค๊นŽ๊ธฐ ๊ธ‰์†VER.
21:07
ํ˜œ๋ฆฌ๋‹˜โ€ฆ์†”์งํžˆ ์ด๋ ‡๊ฒŒ ์šด๋™ํ•˜๋Š” ๊ฑด ๋ฐ˜์น™์ด์ฃ โ€ฆใ… ใ…œ [์—ญ๋Œ€๊ธ‰ 20๋ถ„ ์ „์‹ ์šด๋™]
26:58
โ€˜์ด ๋ฃจํ‹ดโ€™ 1๋ฒˆํ•˜๊ณ  ๋‹ค์Œ ๋‚  ํŒ”๋š์‚ด ๋น„๊ต ํ•ด๋ณด์„ธ์š”. 100% ํŒ”๋š๋ผ์ธ์ด ๋‹ฌ๋ผ์ง‘๋‹ˆ๋‹ค. โ€™ ๐Ÿ˜ˆ์•…๋งˆ ํŒ”๋š์‚ด ๋Œ๋ ค๊นŽ๊ธฐ๐Ÿ˜ˆ
27:38
1๋ฒˆ๋งŒ ํ•ด๋„ ๋‘๊บผ์šด ํ—ˆ๋ฒ…์ง€์— โ€˜๋†€๋ผ์šด ๋ณ€ํ™”โ€™๊ฐ€ ๋ณด์ด๋Š” ๊ธฐ์ ์˜ ๐Ÿ˜ˆ์•…๋งˆ ํ—ˆ๋ฒ…์ง€ ๋Œ๋ ค๊นŽ๊ธฐ๐Ÿ˜ˆ 100% ํšจ๊ณผ๋ณด์žฅ
26:09
๋ฑƒ์‚ด์€ โ€˜์ด๋ ‡๊ฒŒโ€™ ๋Œ๋ ค๊นŽ์•„์•ผ ํ™•์‹คํ•˜๊ฒŒ ์–‡์•„์ง‘๋‹ˆ๋‹ค. ๊ธฐ์ ์˜ ๐Ÿ˜ˆ์•…๋งˆ ๋Œ๋ ค๊นŽ๊ธฐ๐Ÿ˜ˆ ์„œ์„œํ•˜๋Š” ๋ฒ„์ „
26:45
1๋ฒˆ๋งŒ ํ•ด๋„ โ€˜๋†€๋ผ์šด ๋ณ€ํ™”โ€™๊ฐ€ ๋ณด์ด๋Š” ๊ธฐ์ ์˜ ๐Ÿ˜ˆ์•…๋งˆ์œ ์‚ฐ์†Œ๐Ÿ˜ˆ 100% ํšจ๊ณผ๋ณด์žฅ
12:20
[SUB] lol....Legendary ABS workout that will flatten your lower abdomen just by following it once
13:45
๋ญ˜ ํ•ด๋„ ์‚ด์ด ์•ˆ๋น ์กŒ๋‹ค๋ฉด โ€˜์ด ๋™์ž‘โ€™ ๊ผญ ๋”ฐ๋ผํ•ด๋ณด์„ธ์š”! 2KG๋Š” ๋ฌด์กฐ๊ฑด ๋น ์ง‘๋‹ˆ๋‹ค.
12:36
๐Ÿ”ฅ7MIN / LEGEND FULL BODY CARDIO WORKOUT๐Ÿ”ฅ
12:48
[SUB] ๐Ÿ”ฅ7MIN๐Ÿ”ฅ SLIM FRONT THIGHS WORKOUT / No Equipment