05:12

Welcome to Kuwait! Part one

10:28

enköping vs exiles 200801

23:29

Commonwealth games rugby 7s 2018 - New Zealand Vs Australia (women)

19:19

Commonwealth games rugby 7s 2018 - New Zealand Vs Fiji

00:18

Clock Push UP TRX

00:12

Wall slide

00:13

Golf Rotation

00:20

Pistol Squat to Single Leg Deadlift

00:24

Cross Lunge TRX

00:23

Side Plank Twist

00:14

Hip Lift Sideways

00:15

Back Extension 2

00:10

Double Leg Raise

00:10

Abs Twist

00:09

Push Up Plank Diagonal Lift

00:14

Push Up Plank Foot Lift

00:14

Plank Side Step

00:16

Side Plank 2

00:11

Side Plank 1

00:19

Grey Hound 4

00:14

Grey Hound 4

00:14

Single Leg Twist

00:23

Single Leg Lift

00:15

Grey Hound 3

00:18

Grey Hound 2

00:16

Grey Hound 1.1

00:10

Back Extension

00:12

Grey hound 1

04:11

Barcelona tournament

17:15

7s Rugby Women - Sweden vs Germany (full match)

18:20

7s Rugby Women - Sweden vs Spain (full match)

17:58

7s Rugby Women, Sweden vs Finland (full match)

18:57

7s Rugby Women - Sweden vs Italy (full match)

07:33

7s Rugby Women - Sweden vs Holland (2nd half)

08:12

7s Rugby Women - Sweden vs Holland (1st half)

00:44

body stir

04:24

muscle up and burpee challenge

00:48

escaping sit up

00:41

shrimp

01:18

knee jumps

00:34

bear squat

00:44

side kick + progression

01:19

Spinal Rock + progression

00:34

rolling

00:39

rolling kick

00:48

beast kick