03:11
Trikonasana type 2
03:18
Sukshma Vyayama Ankle bending
03:39
Trikonasana type 1
01:53
Sukshma Vyayama an introduction
01:39
Warm up exercises for the hip and the knees and leg strengthening exercise
02:38
Markatasana
01:53
Yogic jogging and stretching asanas
02:00
Warm up exercises for youngsters and elders
02:13
Tadasana
03:35
Matsyasana
02:53
Padangusht nasa sparsh asana
02:48
Pawan muktasana
03:10
Setubandhasana
03:46
Vakrasana
03:17
Supta vajrasana
03:06
Shashankasana
03:14
Mandukasana type 2
03:29
Mandukasana type 1
X
About
Tags