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Strata Internal Performance @UC9QovoQWq1T-Q6-Rxm8mv6A@youtube.com

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Fitness Newmarket, Ontario - Strata Internal Performance and

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Nautilus Rotary Shoulder Tutorial - Strata Personal Training, Newmarket

6 in 1 "Freak Athlete" Nordic Curl - Tutorial Part 1 / STRATA Personal Training, Newmarket

ROSE OF SHARON 2023

Overcoming MS & Spine Surgery with Exercise - Personal Training at STRATA in Newmarket

STRATA Thanksgiving FOOD DRIVE! LETS DO 500lbs! (Daughter Cameo!)

Defying Age With Strength // Personal Training at STRATA. Took Up Photography!

Brandon Taught in Portugal on behalf of STRATA

Rose of Sharon Holiday Charity! STRATA INTERNAL PERFORMANCE

How To Exercise to Build a Strong Pain Free Neck

Food Drive 2022 at Strata Internal Performance

Not Scared Of MOVING After Knee Surgery - Strata Internal Performance

Bodyweight Squat

Concentration Curl

DB Goblet Squat

EZ Bar Elbow Extension

BB Good Morning

BB Hip Hinge RDL Glute Focus

BB Hip Hinge RDL Hamstring Focus

Single Leg Standing Calve Raise

Split Stance BB Hip Hinge

Split Stance DB Hip Hinge

Standing Calves Raise

Tip Toe Walk Burglar Walk

Walking BB Lunges

Walking DB Lunges

Front Foot Elevated DB Split Squat

Incline DB Curl

Low Bar BB Back Squat

Lying DB Elbow Extension

Rear Foot Elevated DB Split Squat RFESS

Reverse DB Lunge

Seated Toe Taps

Wide Stance DB Goblet Squat

Wide Stance Bodyweight Squat

Cable Hammer Curl

Cable Rope Triceps Extension

Cable Trap Shrugs

Cable Trunk Rotation

All Seated Pulldown Variations

Barbell Overhead Press

BB Sumo Deadlift

BB Sumo Deficit Deadlifts

Cable Bicep Curl Rope

Cable Chest Flye

Close Grip Bench Press

Close Grip Tricep Bench Press