05:26

Sanchin Kata: Foundational vs “Fighting” Form

03:06

Karate for morning health

12:27

Mawashi uke: how and why

06:19

White Stork/Crane in Tai Chi: drills and applications

04:04

Kake uke: deflection drills and applications

07:07

Tensho - “turning hands” applications

02:16

Chen Pan Ling Taijiquan: Reverse Single Whip

04:14

Chen Pan Ling Taijiquan - Play the Lute applications

01:25

Another comeback! 8 pull-ups, 30 pushups

06:13

Taisabaki - stances in movement

01:10

CPL Taijiquan White Stork against punches

06:01

Rear naked choke defence from CPL Taijiquan

04:51

Taijiquan “Brush knee” against clinch

03:29

Chen Pan Ling Taijiquan: Carry tiger home to mountain

03:09

Chen Pan Ling Taijiquan - Needle at the bottom of the sea

04:05

2 weeks post second hip replacement

05:14

The “Quarter Line” Defence of Tai Chi

16:11

The Power of the Circle: Why Soft Parries Work and “Hard blocks” Don’t

08:43

Karate Standing Grappling #2: Clinch Release (Shisochin)

05:00

Karate Standing Grappling #1: Scrappy Sparring and “Wrist Grabs”

08:49

Cloud hands: offensive defence

01:06

CPL Bagua Palm #2 - middle movement

01:46

CPL Bagua Palm #1 - closing move

02:18

CPL Bagua Palm #1 - opening move

01:27

Goju bunkai: Saifa - penultimate move

04:03

Goju Ryu basics #3 - moving in stances

05:03

Goju Ryu Basics #2 - stances and grounding

02:54

Goju Ryu basics #1 - Mawashi uke

02:39

Back weight shift in brush knee is for beginners only!

04:07

Time to Cross the Universe (for those working 2+ jobs) - Gene’s “$ongs about money” night

02:43

If You Still Care (Gene’s open mic night)

02:02

Comeback trail continues!

02:05

Fly me to the moon

08:03

The function of traditional evasion

05:34

Taijiquan deflections #2: Brush knee and “contaction”

04:48

Taijiquan deflections #1: cloud hands and “expansion”

02:40

Comeback 2022

12:55

Why “Kata”?

08:36

The secret of tai chi brush knee?

03:05

Head movement in karate?

02:56

Sanchin and kakie #3: dynamic application

04:38

Kakie and sanchin #2: sensitivity training

02:24

The REAL use of “x-block”?

03:41

Kakie and sanchin #1: Avoiding overcommittment

07:57

Kakie (push hands): tanden/dantien, stances and circles

01:52

CPL Baguazhang: Hawk Soars to Heaven

04:50

Saifa bunkai: final moves

02:13

Saifa bunkai: turn and double punch

06:11

Saifa bunkai: opening moves

05:06

Seipai applications: hiraken (leopard fist)

09:43

“Basic” kata? Effective applications!

04:56

Deflections and stances: Part 2 - examples from bagua and jian (straight sword)

07:36

Deflections and stances: the relationship

07:17

Traditional stances: what are they for? (Part 1)

00:42

The Academy of Traditional Fighting Arts

02:07

Karate’s “morphing” techniques: the “indirect fist/foot”

06:59

Karate vs the oblique kick

04:01

Seiunchin kata and meotode - use of hands in concert

19:43

Karate’s extended guard

02:15

Taijiquan applications: “an” - load and push