10:31

Your Legs Will BLOW UP Once You Watch This!

17:01

The 3 key areas high-performers fail in when it comes to fitness

13:50

Short for Time? 3 Movement BRUTAL Leg Day

18:47

DON'T lift kettlebells without watching this!

12:50

This Morning Routine Changes the Game!

11:22

These five steps will TRANSFORM your physique!

10:38

The Last Habit Video You'll Ever Need

12:41

I Attempted the 12-hour Pull Up Record!

13:16

Building an Effective Training Split

09:17

The Magic of Maintenance Calories

14:26

Swimming Upstream, Cruising for Xmas & The Ebb and Flow of Life

11:29

#002 - The Myth of Active Recovery

18:35

#030 - The Francis Diet allegations & why perfectionism is killing your progress

13:59

#027 - Ozempic & Why Shortcuts Don't Work

23:21

#026 - Choosing the Right Coach for You

19:24

#025 - What actually is a calorie & why does it matter?

52:20

#024 - Jason Curtis: The New Hottest Fitness Race in the World and Strength & Conditioning for th...

32:29

#023 - The difference between winners & losers, does exercise selection really matter and why you...

19:41

#022: Why you should ALWAYS make your bed, is the law of attraction real & how important is a mor...

35:01

#021: Are there good & bad foods? My thoughts on fasting & supplements

58:29

#020 - Survival Through Fitness: Balancing family life, strength training & running and involving...

20:05

#019 - What does the summer mean for your goals, vanity is the perfect reason to get in shape + w...

29:59

#018 - Why Whoops Suck, Gamifying Fitness & Why You Give Up After a Week

01:10:37

#017 - Lee Liddiard-Smith: Unconventional Training vs. Bodybuilding, Training for BJJ & How Safe ...

17:04

#016 - Why the last few pounds are the hardest to lose & how significant is scale weight?

29:25

#015 - Eddie Abbew (again), The Cult Mentality & Lessons from Coaching

25:42

#014 - Cardio vs. Strength Training, What Actually IS Conditioning & Why Optimality is for Robots

48:50

#013 - Hayley Bell: Training around your Cycle, Why Strength Training is the Way for Women & Fann...

42:04

#012 - Dr. Bijan from Kettlebell Athletes: Proaction, not Reaction for Healthcare, The Power of t...

41:22

#011 - Paddy Edison: The Importance of Quality Nutrition, Being Open to Change & The Cost of Bad ...

49:42

#010 - Jordan Stafford: The Power of Positivity, Winning Mental Battles & Lessons from Life as an...

47:37

#009 - Becoming an S&C Coach, Breaking into Women's Sports and the State of the Industry w/ Alex ...

40:46

#008 - Training as a Dad w/ Brett Turley

29:23

#007 - Setting your environment up for success, are holidays a good reason to train & the 3 H's o...

21:32

#006 - How my cut is going, why being leaner is always better and being a slow cooker sl*t

24:13

#005 - Why bad days ARE the end of the world, forging a new identity & playing the long game

23:24

#004 - Why Eddie Abbew is Blowing Up & Why January is the Perfect Time to Start

24:32

#003 - Why all diets work, carnivore is bullsh*t & the best way to eat

23:45

#002 - Knowing when to cut or bulk, the top mistakes I see & why the mind is our enemy.

19:37

#001 - Introduction, The Problem with Fitness Instagram & Nailing the Basics